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Skim milk

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Nutrition Facts
Portion Size240 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 4.8mg 2 %
Sodium 101mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.1g 16 %
Vitamin D 2.9mcg 14 %
Calcium 293mg 23 %
Iron 0.1mg 1 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 2.00%Protein: 40.00%Carbs: 58.00%
Fat (2.00%)
Protein (40.00%)
Carbs (58.00%)

Skim milk nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 146.40 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 146.40 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.437 mg34 %
Niacin [Vitamin B3]0.226 mg1 %
Pantothenic acid [Vitamin B5]0.857 mg17 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE [Vitamin B9]12.00 mcg3 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.88 mcg14 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
Betaine 4.6 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 37.4 mg7 %

Minerals
NutrientAmount DV
Calcium 292.80 mg23 %
Copper 0.03 mg3 %
Fluoride 7.4 mcg
Iodine 0.00 mcg0 %
Iron 0.07 mg0 %
Magnesium 26.40 mg6 %
Manganese 0.007 mg0 %
Phosphorus 242.40 mg19 %
Potassium 374.40 mg8 %
Selenium 7.44 mcg14 %
Sodium 100.80 mg4 %
Zinc 1.01 mg9 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.18%Arginine: 2.62%Aspartic acid: 7.96%Cystine: 0.56%Glutamic acid: 21.07%Glycine: 1.87%Histidine: 2.81%Isoleucine: 4.87%Leucine: 8.90%Lysine: 7.87%Methionine: 2.43%Phenylalanine: 4.87%Proline: 9.27%Serine: 5.62%Threonine: 4.03%Tryptophan: 1.22%Tyrosine: 4.68%Valine: 6.18%
Alanine (3.18%)
Arginine (2.62%)
Aspartic acid (7.96%)
Cystine (0.56%)
Glutamic acid (21.07%)
Glycine (1.87%)
Histidine (2.81%)
Isoleucine (4.87%)
Leucine (8.90%)
Lysine (7.87%)
Methionine (2.43%)
Phenylalanine (4.87%)
Proline (9.27%)
Serine (5.62%)
Threonine (4.03%)
Tryptophan (1.22%)
Tyrosine (4.68%)
Valine (6.18%)
NutrientAmount DV
Protein 8.09 g16 %
  Alanine 0.274 g
  Arginine 0.230 g
  Aspartic acid 0.691 g
  Cystine 0.050 g
  Cysteine 0.05 g
  Glutamic acid 1.817 g
  Glycine 0.161 g
  Histidine 0.245 g21 %
  Hydroxyproline 0.000 g
  Isoleucine 0.418 g27 %
  Leucine 0.766 g22 %
  Lysine 0.677 g22 %
  Methionine 0.211 g
  Phenylalanine 0.420 g
  Proline 0.797 g
  Serine 0.487 g
  Threonine 0.346 g21 %
  Tryptophan 0.103 g25 %
  Tyrosine 0.408 g
  Valine 0.530 g27 %
  Phenylalanine + Tyrosine 0.828 g31 %
  Methionine + Cysteine 0.311 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.90 g4 %
  Fiber 0.00 g0 %
  Sugars 12.22 g
  Net carbs 11.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 69.00%Monounsaturated: 27.00%Polyunsaturated: 4.00%
Saturated (69.00%)
Monounsaturated (27.00%)
Polyunsaturated (4.00%)
NutrientAmount DV
Fat 0.192 g0 %
  Saturated fatty acids 0.134 g1 %
  Monounsaturated fatty acids 0.053 g
  Polyunsaturated fatty acids 0.007 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.02 g

Source:Shared foods
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Skim milk. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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