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Cottage cheese, 1% fat, Friendship Dairies

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.7g	4 %

Cholesterol 10mg	3 %

Sodium 360mg	16 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 3g

Protein 16g	32 %

Vitamin D 0mcg	0 %

Calcium 105mg	8 %

Iron 0.2mg	1 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (11.00%)

Protein (71.00%)

Carbs (18.00%)

Cottage cheese, 1% fat, Friendship Dairies nutrition facts and analysis per 0.5 cup (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	61.00 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.39 mcg
Retinol	61.00 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.186 mg	14 %
Niacin [Vitamin B3]	0.145 mg	1 %
Pantothenic acid [Vitamin B5]	0.243 mg	5 %
Vitamin B6	0.077 mg	5 %
Vitamin B12 [Cobalamin]	0.71 mcg	30 %
Folate, DFE [Vitamin B9]	13.56 mcg	3 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.1 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	19.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	105.00 mg	8 %
Copper	0.03 mg	3 %
Fluoride	35.7 mcg
Iodine	0.00 mcg	0 %
Iron	0.16 mg	1 %
Magnesium	5.65 mg	1 %
Manganese	0.003 mg	0 %
Phosphorus	151.42 mg	12 %
Potassium	150.00 mg	3 %
Selenium	10.71 mcg	19 %
Sodium	360.00 mg	16 %
Zinc	0.43 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (4.63%) Arginine (4.10%) Aspartic acid (6.06%) Cystine (0.80%) Glutamic acid (19.43%) Glycine (1.96%) Histidine (3.03%) Isoleucine (5.26%) Leucine (9.27%) Lysine (7.22%) Methionine (2.67%) Phenylalanine (4.81%) Proline (10.43%) Serine (4.99%) Threonine (4.01%) Tryptophan (0.98%) Tyrosine (4.81%) Valine (5.53%)
Nutrient	Amount	DV
Protein	16.00 g	32 %
Alanine	0.836 g
Arginine	0.734 g
Aspartic acid	1.091 g
Cystine	0.150 g
Cysteine	0.15 g
Glutamic acid	3.489 g
Glycine	0.351 g
Histidine	0.536 g	47 %
Hydroxyproline	0.000 g
Isoleucine	0.946 g	61 %
Leucine	1.656 g	48 %
Lysine	1.303 g	42 %
Methionine	0.485 g
Phenylalanine	0.868 g
Proline	1.866 g
Serine	0.903 g
Threonine	0.715 g	44 %
Tryptophan	0.179 g	44 %
Tyrosine	0.858 g
Valine	0.997 g	51 %
Phenylalanine + Tyrosine	1.726 g	64 %
Methionine + Cysteine	0.785 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	3.00 g
Net carbs	4 g

Fats and Fatty Acids
Fatty acid by type Saturated (67.00%) Monounsaturated (30.00%) Polyunsaturated (3.00%)
Nutrient	Amount	DV
Fat	1.153 g	1 %
Saturated fatty acids	0.729 g	4 %
Monounsaturated fatty acids	0.329 g
Polyunsaturated fatty acids	0.035 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.20 g

71481

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Cottage cheese, 1% fat, Friendship Dairies. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Cottage cheese, 1% fat, Friendship Dairies

Cottage cheese, 1% fat, Friendship Dairies

Calories by source

Cottage cheese, 1% fat, Friendship Dairies nutrition facts and analysis per 0.5 cup (113 g)

Protein by amino acid

Fatty acid by type