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Chickpeas, canned, whole

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Nutrition Facts

Portion Size	440 g

Amount Per Portion	394
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 0.9g	4 %

Sodium 1245mg	54 %

Total Carbohydrate 60g	22 %

Dietary Fiber 20g	71 %

Sugar 13g

Protein 22g	44 %

Vitamin D 0mcg	0 %

Calcium 157mg	12 %

Iron 5.5mg	31 %

Potassium 645mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (24.00%)

Protein (27.00%)

Carbs (49.00%)

Chickpeas, canned, whole nutrition facts and analysis per 15.5oz can, NOT drained or rinsed (440 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.48 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	40.32 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.143 mg	12 %
Riboflavin [Vitamin B2]	0.067 mg	5 %
Niacin [Vitamin B3]	0.582 mg	4 %
Pantothenic acid [Vitamin B5]	1.340 mg	27 %
Vitamin B6	2.119 mg	125 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	112.00 mcg	28 %
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	146.0 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	156.80 mg	12 %
Copper	0.69 mg	77 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	5.51 mg	31 %
Magnesium	120.96 mg	29 %
Manganese	3.665 mg	159 %
Phosphorus	358.40 mg	29 %
Potassium	645.12 mg	14 %
Selenium	8.96 mcg	16 %
Sodium	1245.44 mg	54 %
Zinc	3.09 mg	28 %

Proteins and Amino acids
Protein by amino acid Alanine (4.30%) Arginine (9.50%) Aspartic acid (11.80%) Cystine (1.40%) Glutamic acid (17.60%) Glycine (4.20%) Histidine (2.80%) Isoleucine (4.30%) Leucine (7.20%) Lysine (6.70%) Methionine (1.30%) Phenylalanine (5.40%) Proline (4.10%) Serine (5.10%) Threonine (3.70%) Tryptophan (1.00%) Tyrosine (2.50%) Valine (4.20%) Unspecified (2.90%)
Nutrient	Amount	DV
Protein	22.04 g	44 %
Alanine	0.950 g
Arginine	2.088 g
Aspartic acid	2.607 g
Cystine	0.300 g
Cysteine	0.30 g
Glutamic acid	3.880 g
Glycine	0.923 g
Histidine	0.609 g	53 %
Hydroxyproline	0.000 g
Isoleucine	0.950 g	61 %
Leucine	1.577 g	46 %
Lysine	1.483 g	48 %
Methionine	0.291 g
Phenylalanine	1.187 g
Proline	0.914 g
Serine	1.116 g
Threonine	0.824 g	50 %
Tryptophan	0.215 g	53 %
Tyrosine	0.551 g
Valine	0.932 g	48 %
Phenylalanine + Tyrosine	1.738 g	65 %
Methionine + Cysteine	0.891 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.44 g	22 %
Fiber	19.71 g	70 %
Sugars	12.52 g
Net carbs	40.73 g

Fats and Fatty Acids
Fatty acid by type Saturated (13.00%) Monounsaturated (29.00%) Polyunsaturated (58.00%)
Nutrient	Amount	DV
Fat	8.736 g	11 %
Saturated fatty acids	0.914 g	5 %
Monounsaturated fatty acids	1.989 g
Polyunsaturated fatty acids	3.947 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	351.90 g

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Chickpeas, canned, whole. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Chickpeas, canned, whole

Chickpeas, canned, whole

Calories by source

Chickpeas, canned, whole nutrition facts and analysis per 15.5oz can, NOT drained or rinsed (440 g)

Protein by amino acid

Fatty acid by type