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Pinto beans, canned, whole

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Nutrition Facts

Portion Size	440 g

Amount Per Portion	362
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 1185mg	52 %

Total Carbohydrate 67g	24 %

Dietary Fiber 20g	71 %

Sugar 4.5g

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 208mg	16 %

Iron 6.5mg	36 %

Potassium 1220mg	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (8.00%)

Protein (28.00%)

Carbs (64.00%)

Pinto beans, canned, whole nutrition facts and analysis per 15.5oz can, NOT drained or rinsed (440 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.230 mg	19 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	1.185 mg	7 %
Pantothenic acid [Vitamin B5]	0.601 mg	12 %
Vitamin B6	0.327 mg	19 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	106.08 mcg	27 %
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.43 mg	16 %
Tocopherol, alpha	2.43 mg
Vitamin K	9.3 mcg	8 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	91.9 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	207.74 mg	16 %
Copper	0.72 mg	80 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	6.50 mg	36 %
Magnesium	145.86 mg	35 %
Manganese	1.406 mg	61 %
Phosphorus	406.64 mg	33 %
Potassium	1219.92 mg	26 %
Selenium	22.32 mcg	41 %
Sodium	1184.56 mg	52 %
Zinc	2.48 mg	23 %

Proteins and Amino acids
Protein by amino acid Alanine (4.10%) Arginine (5.21%) Aspartic acid (10.71%) Cystine (0.90%) Glutamic acid (14.31%) Glycine (3.70%) Histidine (2.60%) Isoleucine (4.10%) Leucine (7.31%) Lysine (6.41%) Methionine (1.20%) Phenylalanine (5.21%) Proline (5.01%) Serine (5.51%) Threonine (3.80%) Tryptophan (1.10%) Tyrosine (2.00%) Valine (4.70%) Unspecified (12.11%)
Nutrient	Amount	DV
Protein	20.33 g	41 %
Alanine	0.835 g
Arginine	1.052 g
Aspartic acid	2.175 g
Cystine	0.177 g
Cysteine	0.18 g
Glutamic acid	2.900 g
Glycine	0.760 g
Histidine	0.530 g	46 %
Hydroxyproline	0.000 g
Isoleucine	0.835 g	54 %
Leucine	1.494 g	44 %
Lysine	1.299 g	42 %
Methionine	0.248 g
Phenylalanine	1.048 g
Proline	1.025 g
Serine	1.123 g
Threonine	0.778 g	48 %
Tryptophan	0.225 g	55 %
Tyrosine	0.411 g
Valine	0.955 g	49 %
Phenylalanine + Tyrosine	1.459 g	54 %
Methionine + Cysteine	0.605 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.10 g	24 %
Fiber	20.33 g	73 %
Sugars	4.51 g
Net carbs	46.77 g

Fats and Fatty Acids
Fatty acid by type Saturated (28.00%) Monounsaturated (26.00%) Polyunsaturated (46.00%)
Nutrient	Amount	DV
Fat	2.475 g	3 %
Saturated fatty acids	0.544 g	3 %
Monounsaturated fatty acids	0.504 g
Polyunsaturated fatty acids	0.897 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	345.60 g

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Pinto beans, canned, whole. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Pinto beans, canned, whole

Pinto beans, canned, whole

Calories by source

Pinto beans, canned, whole nutrition facts and analysis per 15.5oz can, NOT drained or rinsed (440 g)

Protein by amino acid

Fatty acid by type