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Kidney beans, canned, drained and rinsed

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	315
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.9g	4 %

Sodium 541mg	24 %

Total Carbohydrate 54g	20 %

Dietary Fiber 16g	57 %

Sugar 6.9g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 151mg	12 %

Iron 3.9mg	22 %

Potassium 650mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (8.08%)

Protein (32.32%)

Carbs (59.60%)

Kidney beans, canned, drained and rinsed nutrition facts and analysis per 15.5oz can, drained and rinsed (260 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.156 mg	13 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	1.084 mg	7 %
Pantothenic acid [Vitamin B5]	0.363 mg	7 %
Vitamin B6	0.294 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	59.80 mcg	15 %
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Tocopherol, alpha	0.08 mg
Vitamin K	14.8 mcg	12 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	112.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	150.80 mg	12 %
Copper	0.74 mg	82 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	3.90 mg	22 %
Magnesium	75.40 mg	18 %
Manganese	0.993 mg	43 %
Phosphorus	306.80 mg	25 %
Potassium	650.00 mg	14 %
Selenium	2.47 mcg	4 %
Sodium	540.80 mg	24 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (4.50%) Arginine (5.49%) Aspartic acid (12.49%) Cystine (0.90%) Glutamic acid (16.08%) Glycine (4.10%) Histidine (2.70%) Isoleucine (4.70%) Leucine (8.49%) Lysine (6.99%) Methionine (1.30%) Phenylalanine (5.89%) Proline (5.69%) Serine (6.29%) Threonine (3.70%) Tryptophan (1.20%) Tyrosine (2.40%) Valine (5.79%) Unspecified (1.30%)
Nutrient	Amount	DV
Protein	21.11 g	42 %
Alanine	0.959 g
Arginine	1.157 g
Aspartic acid	2.642 g
Cystine	0.198 g
Cysteine	0.20 g
Glutamic acid	3.393 g
Glycine	0.855 g
Histidine	0.580 g	51 %
Hydroxyproline	0.000 g
Isoleucine	0.998 g	64 %
Leucine	1.791 g	52 %
Lysine	1.477 g	48 %
Methionine	0.276 g
Phenylalanine	1.245 g
Proline	1.206 g
Serine	1.323 g
Threonine	0.775 g	47 %
Tryptophan	0.252 g	62 %
Tyrosine	0.499 g
Valine	1.217 g	62 %
Phenylalanine + Tyrosine	1.744 g	65 %
Methionine + Cysteine	0.674 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.08 g	20 %
Fiber	15.60 g	56 %
Sugars	6.90 g
Net carbs	38.48 g

Fats and Fatty Acids
Fatty acid by type Saturated (45.00%) Monounsaturated (7.00%) Polyunsaturated (48.00%)
Nutrient	Amount	DV
Fat	2.418 g	3 %
Saturated fatty acids	0.853 g	4 %
Monounsaturated fatty acids	0.135 g
Polyunsaturated fatty acids	0.910 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.04 g

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Kidney beans, canned, drained and rinsed. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Kidney beans, canned, drained and rinsed

Kidney beans, canned, drained and rinsed

Calories by source

Kidney beans, canned, drained and rinsed nutrition facts and analysis per 15.5oz can, drained and rinsed (260 g)

Protein by amino acid

Fatty acid by type