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Kidney beans, canned, whole

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Nutrition Facts

Portion Size	440 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 2.6g	3 %

Saturated Fat 0.6g	3 %

Sodium 1302mg	57 %

Total Carbohydrate 64g	23 %

Dietary Fiber 19g	68 %

Sugar 8.1g

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 150mg	12 %

Iron 5.2mg	29 %

Potassium 1043mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (8.00%)

Protein (31.00%)

Carbs (61.00%)

Kidney beans, canned, whole nutrition facts and analysis per 15.5oz can, NOT drained or rinsed (440 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.510 mg	42 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	1.808 mg	11 %
Pantothenic acid [Vitamin B5]	0.607 mg	12 %
Vitamin B6	0.326 mg	19 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	158.40 mcg	40 %
Vitamin C [Ascorbic acid]	5.3 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Tocopherol, alpha	0.09 mg
Vitamin K	18.0 mcg	15 %
Betaine	0.4 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	153.6 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	149.60 mg	12 %
Copper	0.59 mg	66 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	5.15 mg	29 %
Magnesium	118.80 mg	28 %
Manganese	0.739 mg	32 %
Phosphorus	396.00 mg	32 %
Potassium	1042.80 mg	22 %
Selenium	3.96 mcg	7 %
Sodium	1302.40 mg	57 %
Zinc	2.02 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (4.60%) Arginine (5.51%) Aspartic acid (12.61%) Cystine (0.90%) Glutamic acid (16.12%) Glycine (4.10%) Histidine (2.80%) Isoleucine (4.70%) Leucine (8.51%) Lysine (7.01%) Methionine (1.30%) Phenylalanine (5.91%) Proline (5.71%) Serine (6.31%) Threonine (3.70%) Tryptophan (1.20%) Tyrosine (2.40%) Valine (5.81%) Unspecified (0.80%)
Nutrient	Amount	DV
Protein	22.97 g	46 %
Alanine	1.047 g
Arginine	1.263 g
Aspartic acid	2.886 g
Cystine	0.216 g
Cysteine	0.22 g
Glutamic acid	3.705 g
Glycine	0.933 g
Histidine	0.634 g	55 %
Hydroxyproline	0.000 g
Isoleucine	1.091 g	70 %
Leucine	1.958 g	57 %
Lysine	1.615 g	52 %
Methionine	0.299 g
Phenylalanine	1.360 g
Proline	1.320 g
Serine	1.448 g
Threonine	0.849 g	52 %
Tryptophan	0.277 g	68 %
Tyrosine	0.546 g
Valine	1.329 g	68 %
Phenylalanine + Tyrosine	1.906 g	71 %
Methionine + Cysteine	0.735 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.80 g	23 %
Fiber	18.92 g	68 %
Sugars	8.14 g
Net carbs	44.88 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.00%) Monounsaturated (49.00%) Polyunsaturated (33.00%)
Nutrient	Amount	DV
Fat	2.640 g	3 %
Saturated fatty acids	0.620 g	3 %
Monounsaturated fatty acids	1.681 g
Polyunsaturated fatty acids	1.157 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	343.38 g

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Kidney beans, canned, whole. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Kidney beans, canned, whole

Kidney beans, canned, whole

Calories by source

Kidney beans, canned, whole nutrition facts and analysis per 15.5oz can, NOT drained or rinsed (440 g)

Protein by amino acid

Fatty acid by type