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Black beans, canned, drained and rinsed

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	337
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.4g	2 %

Sodium 603mg	26 %

Total Carbohydrate 60g	22 %

Dietary Fiber 22g	79 %

Sugar 0.8g

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 69mg	5 %

Iron 5.4mg	30 %

Potassium 905mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (5.00%)

Protein (35.00%)

Carbs (60.00%)

Black beans, canned, drained and rinsed nutrition facts and analysis per 15.5oz can, drained and rinsed (255 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.622 mg	52 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	1.288 mg	8 %
Pantothenic acid [Vitamin B5]	0.617 mg	12 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	379.95 mcg	95 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	22.20 mg	148 %
Tocopherol, alpha	22.20 mg
Vitamin K	8.4 mcg	7 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	83.1 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	68.85 mg	5 %
Copper	0.53 mg	59 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	5.36 mg	30 %
Magnesium	178.50 mg	42 %
Manganese	1.132 mg	49 %
Phosphorus	357.00 mg	29 %
Potassium	905.25 mg	19 %
Selenium	3.06 mcg	6 %
Sodium	603.35 mg	26 %
Zinc	2.86 mg	26 %

Proteins and Amino acids
Protein by amino acid Alanine (4.20%) Arginine (6.20%) Aspartic acid (12.10%) Cystine (1.10%) Glutamic acid (15.30%) Glycine (3.90%) Histidine (2.80%) Isoleucine (4.40%) Leucine (8.00%) Lysine (6.90%) Methionine (1.50%) Phenylalanine (5.40%) Proline (4.20%) Serine (5.40%) Threonine (4.20%) Tryptophan (1.20%) Tyrosine (2.80%) Valine (5.20%) Unspecified (5.20%)
Nutrient	Amount	DV
Protein	22.59 g	45 %
Alanine	0.949 g
Arginine	1.400 g
Aspartic acid	2.734 g
Cystine	0.245 g
Cysteine	0.24 g
Glutamic acid	3.445 g
Glycine	0.882 g
Histidine	0.630 g	55 %
Hydroxyproline	0.000 g
Isoleucine	0.997 g	64 %
Leucine	1.805 g	53 %
Lysine	1.550 g	50 %
Methionine	0.339 g
Phenylalanine	1.221 g
Proline	0.959 g
Serine	1.229 g
Threonine	0.951 g	58 %
Tryptophan	0.268 g	66 %
Tyrosine	0.637 g
Valine	1.183 g	60 %
Phenylalanine + Tyrosine	1.858 g	69 %
Methionine + Cysteine	0.824 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.46 g	22 %
Fiber	22.18 g	79 %
Sugars	0.82 g
Net carbs	38.28 g

Fats and Fatty Acids
Fatty acid by type Saturated (33.33%) Monounsaturated (11.11%) Polyunsaturated (55.56%)
Nutrient	Amount	DV
Fat	1.337 g	2 %
Saturated fatty acids	0.354 g	2 %
Monounsaturated fatty acids	0.120 g
Polyunsaturated fatty acids	0.589 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	167.64 g

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Black beans, canned, drained and rinsed. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Black beans, canned, drained and rinsed

Black beans, canned, drained and rinsed

Calories by source

Black beans, canned, drained and rinsed nutrition facts and analysis per 15.5oz can, drained and rinsed (255 g)

Protein by amino acid

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