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Black beans, canned, whole

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Nutrition Facts

Portion Size	440 g

Amount Per Portion	400
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.3g	2 %

Sodium 1690mg	73 %

Total Carbohydrate 73g	27 %

Dietary Fiber 30g	107 %

Sugar 1g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 154mg	12 %

Iron 8.4mg	47 %

Potassium 1355mg	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (4.00%)

Protein (37.00%)

Carbs (59.00%)

Black beans, canned, whole nutrition facts and analysis per 15.5oz can, NOT drained or rinsed (440 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.616 mg	51 %
Riboflavin [Vitamin B2]	0.528 mg	41 %
Niacin [Vitamin B3]	2.728 mg	17 %
Pantothenic acid [Vitamin B5]	0.810 mg	16 %
Vitamin B6	0.242 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	268.40 mcg	67 %
Vitamin C [Ascorbic acid]	11.9 mg	13 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.73 mg	18 %
Tocopherol, alpha	2.73 mg
Vitamin K	10.1 mcg	8 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	102.1 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	154.00 mg	12 %
Copper	0.84 mg	93 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	8.36 mg	46 %
Magnesium	154.00 mg	37 %
Manganese	1.025 mg	45 %
Phosphorus	475.20 mg	38 %
Potassium	1355.20 mg	29 %
Selenium	5.72 mcg	10 %
Sodium	1689.60 mg	73 %
Zinc	2.38 mg	22 %

Proteins and Amino acids
Protein by amino acid Alanine (4.50%) Arginine (5.50%) Aspartic acid (12.50%) Cystine (0.90%) Glutamic acid (16.10%) Glycine (4.00%) Histidine (2.80%) Isoleucine (4.70%) Leucine (8.50%) Lysine (7.00%) Methionine (1.30%) Phenylalanine (5.90%) Proline (5.70%) Serine (6.30%) Threonine (3.70%) Tryptophan (1.20%) Tyrosine (2.40%) Valine (5.80%) Unspecified (1.20%)
Nutrient	Amount	DV
Protein	26.53 g	53 %
Alanine	1.206 g
Arginine	1.456 g
Aspartic acid	3.322 g
Cystine	0.246 g
Cysteine	0.25 g
Glutamic acid	4.264 g
Glycine	1.074 g
Histidine	0.730 g	64 %
Hydroxyproline	0.000 g
Isoleucine	1.254 g	81 %
Leucine	2.253 g	66 %
Lysine	1.857 g	60 %
Methionine	0.348 g
Phenylalanine	1.566 g
Proline	1.518 g
Serine	1.663 g
Threonine	0.977 g	60 %
Tryptophan	0.317 g	78 %
Tyrosine	0.629 g
Valine	1.531 g	78 %
Phenylalanine + Tyrosine	2.195 g	81 %
Methionine + Cysteine	0.844 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	72.82 g	26 %
Fiber	30.36 g	108 %
Sugars	1.01 g
Net carbs	42.46 g

Fats and Fatty Acids
Fatty acid by type Saturated (33.00%) Monounsaturated (11.00%) Polyunsaturated (56.00%)
Nutrient	Amount	DV
Fat	1.276 g	2 %
Saturated fatty acids	0.330 g	2 %
Monounsaturated fatty acids	0.110 g
Polyunsaturated fatty acids	0.550 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	332.82 g

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Black beans, canned, whole. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Black beans, canned, whole

Black beans, canned, whole

Calories by source

Black beans, canned, whole nutrition facts and analysis per 15.5oz can, NOT drained or rinsed (440 g)

Protein by amino acid

Fatty acid by type