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Grape Nuts cereal by post

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Description
Values based on label purchased from Sam's in 2025 - didn't include vitamins listed solely by percentage.

Nutrition Facts

Portion Size	58 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 270mg	12 %

Total Carbohydrate 46g	17 %

Dietary Fiber 7g	25 %

Sugar 5g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 18mg	100 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (7.00%)

Protein (12.00%)

Carbs (81.00%)

Grape Nuts cereal by post nutrition facts and analysis per 1/2 cup (58 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE [Vitamin B9]	320.00 mcg	80 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	18.00 mg	100 %
Potassium	230.00 mg	5 %
Sodium	270.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	7.00 g	25 %
Sugars	5.00 g
Net carbs	39 g

Fats and Fatty Acids
Fatty acid by type Polyunsaturated (100.00%)
Nutrient	Amount	DV
Fat	1.500 g	2 %
Polyunsaturated fatty acids	0.500 g

Source:

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Grape Nuts cereal by post. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Grape Nuts cereal by post

Grape Nuts cereal by post

Calories by source

Grape Nuts cereal by post nutrition facts and analysis per 1/2 cup (58 g)

Fatty acid by type