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Clams, chopped

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Nutrition Facts
Portion Size184 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 28mg 9 %
Sodium 556mg 24 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 1.4mg 8 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat


Calories by source

Fat: 11.00%Protein: 72.00%Carbs: 17.00%
Fat (11.00%)
Protein (72.00%)
Carbs (17.00%)

Clams, chopped nutrition facts and analysis per 6.5 oz can (184 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 74.74 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 74.74 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.292 mg2 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]9.39 mcg391 %
Folate, DFE [Vitamin B9]3.70 mcg1 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Tocopherol, alpha 0.63 mg
Vitamin K 0.1 mcg0 %
Betaine 0.0 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 60.1 mg11 %

Minerals
NutrientAmount DV
Calcium 36.26 mg3 %
Copper 0.04 mg4 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 1.35 mg8 %
Magnesium 17.76 mg4 %
Manganese 0.000 mg0 %
Phosphorus 137.64 mg11 %
Potassium 38.48 mg1 %
Selenium 28.27 mcg51 %
Sodium 555.91 mg24 %
Zinc 0.47 mg4 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.99%Arginine: 8.19%Aspartic acid: 10.99%Cystine: 1.20%Glutamic acid: 15.28%Glycine: 4.40%Histidine: 2.00%Isoleucine: 4.70%Leucine: 8.19%Lysine: 7.69%Methionine: 2.90%Phenylalanine: 3.80%Proline: 3.40%Serine: 4.70%Threonine: 4.80%Tryptophan: 1.40%Tyrosine: 4.10%Valine: 5.09%Unspecified: 1.20%
Alanine (5.99%)
Arginine (8.19%)
Aspartic acid (10.99%)
Cystine (1.20%)
Glutamic acid (15.28%)
Glycine (4.40%)
Histidine (2.00%)
Isoleucine (4.70%)
Leucine (8.19%)
Lysine (7.69%)
Methionine (2.90%)
Phenylalanine (3.80%)
Proline (3.40%)
Serine (4.70%)
Threonine (4.80%)
Tryptophan (1.40%)
Tyrosine (4.10%)
Valine (5.09%)
Unspecified (1.20%)
NutrientAmount DV
Protein 13.57 g27 %
  Alanine 0.819 g
  Arginine 1.119 g
  Aspartic acid 1.487 g
  Cystine 0.162 g
  Cysteine 0.16 g
  Glutamic acid 2.079 g
  Glycine 0.592 g
  Histidine 0.277 g24 %
  Hydroxyproline 0.000 g
  Isoleucine 0.641 g41 %
  Leucine 1.110 g32 %
  Lysine 1.039 g33 %
  Methionine 0.391 g
  Phenylalanine 0.518 g
  Proline 0.462 g
  Serine 0.638 g
  Threonine 0.647 g40 %
  Tryptophan 0.190 g47 %
  Tyrosine 0.552 g
  Valine 0.687 g35 %
  Phenylalanine + Tyrosine 1.07 g40 %
  Methionine + Cysteine 0.713 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.30 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 24.00%Polyunsaturated: 39.00%
Saturated (37.00%)
Monounsaturated (24.00%)
Polyunsaturated (39.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00

NutrientAmount DV
Fat 0.888 g1 %
  Saturated fatty acids 0.173 g1 %
  Monounsaturated fatty acids 0.111 g
  Polyunsaturated fatty acids 0.178 g
    Docosahexaenoic n-3 acid (DHA) 0.059 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 28.12 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.55 g

Source:Shared foods
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Clams, chopped. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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