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Pearl Millet

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.7g	4 %

Total Carbohydrate 70g	25 %

Dietary Fiber 9g	32 %

Sugar 1g

Protein 11g	22 %

Calcium 35mg	3 %

Iron 7mg	39 %

Potassium 325mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (11.00%)

Protein (14.00%)

Carbs (75.00%)

Pearl Millet nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	5.000 mg	31 %
Folate, DFE [Vitamin B9]	45.00 mcg	11 %
Vitamin E (alpha-tocopherol)	1.00 mg	7 %
Tocopherol, alpha	1.00 mg

Minerals
Nutrient	Amount	DV
Calcium	35.00 mg	3 %
Iron	7.00 mg	39 %
Magnesium	135.00 mg	32 %
Phosphorus	275.00 mg	22 %
Potassium	325.00 mg	7 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.00 g	25 %
Fiber	9.00 g	32 %
Sugars	1.00 g
Net carbs	61 g

Fats and Fatty Acids
Fatty acid by type Saturated (22.00%) Monounsaturated (31.00%) Polyunsaturated (47.00%)
Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.700 g	4 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.500 g

Source:

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Pearl Millet. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Pearl Millet

Pearl Millet

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Pearl Millet nutrition facts and analysis per 1 serving (100 g)

Fatty acid by type