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Kidney bean (Rajma)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.2g	1 %

Sodium 22mg	1 %

Total Carbohydrate 60g	22 %

Dietary Fiber 24g	86 %

Sugar 1.5g

Protein 23g	46 %

Calcium 137mg	11 %

Iron 7.8mg	43 %

Potassium 1372mg	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (37.00%)

Carbs (58.00%)

Kidney bean (Rajma) nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.400 mg	33 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	0.200 mg	1 %
Pantothenic acid [Vitamin B5]	0.800 mg	16 %
Vitamin B6	0.300 mg	18 %
Folate, DFE [Vitamin B9]	328.00 mcg	82 %
Vitamin E (alpha-tocopherol)	0.40 mg	3 %
Tocopherol, alpha	0.40 mg
Vitamin K	17.0 mcg	14 %
Choline	56.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	137.00 mg	11 %
Iron	7.80 mg	43 %
Magnesium	138.00 mg	33 %
Manganese	1.100 mg	48 %
Phosphorus	401.00 mg	32 %
Potassium	1372.00 mg	29 %
Sodium	22.00 mg	1 %
Zinc	2.70 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.00 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.00 g	22 %
Fiber	24.00 g	86 %
Sugars	1.50 g
Net carbs	36 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.00%) Monounsaturated (27.00%) Polyunsaturated (55.00%)
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.200 g	1 %
Monounsaturated fatty acids	0.300 g
Polyunsaturated fatty acids	0.600 g

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Kidney bean (Rajma). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Kidney bean (Rajma)

Kidney bean (Rajma)

Calories by source

Kidney bean (Rajma) nutrition facts and analysis per 1 serving (100 g)

Fatty acid by type