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Chobani 20g Protein, Vanilla Yogurt

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Nutrition Facts

Portion Size	190 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.4g	7 %

Cholesterol 20mg	7 %

Sodium 61mg	3 %

Total Carbohydrate g	N/A

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 187mg	14 %

Iron 0.1mg	1 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (25.00%)

Protein (75.00%)

Chobani 20g Protein, Vanilla Yogurt nutrition facts and analysis per 0.75 cup (190 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.473 mg	36 %
Niacin [Vitamin B3]	0.354 mg	2 %
Pantothenic acid [Vitamin B5]	0.563 mg	11 %
Vitamin B6	0.107 mg	6 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Folate, DFE [Vitamin B9]	11.90 mcg	3 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Tocopherol, alpha	0.02 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	25.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	187.00 mg	14 %
Copper	0.03 mg	3 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.12 mg	1 %
Magnesium	18.70 mg	4 %
Manganese	0.015 mg	1 %
Phosphorus	229.50 mg	18 %
Potassium	239.70 mg	5 %
Selenium	16.49 mcg	30 %
Sodium	61.20 mg	3 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (3.40%) Arginine (3.50%) Aspartic acid (0.70%) Cystine (0.80%) Glutamic acid (21.30%) Glycine (1.80%) Histidine (2.80%) Isoleucine (5.10%) Leucine (10.00%) Lysine (7.80%) Methionine (2.80%) Phenylalanine (5.00%) Proline (11.40%) Serine (5.20%) Threonine (4.00%) Tryptophan (1.30%) Tyrosine (5.00%) Valine (6.50%) Unspecified (1.60%)
Nutrient	Amount	DV
Protein	19.98 g	40 %
Alanine	0.679 g
Arginine	0.704 g
Aspartic acid	0.142 g
Cystine	0.161 g
Cysteine	0.16 g
Glutamic acid	4.248 g
Glycine	0.368 g
Histidine	0.568 g	50 %
Hydroxyproline	0.000 g
Isoleucine	1.022 g	66 %
Leucine	1.998 g	58 %
Lysine	1.564 g	50 %
Methionine	0.568 g
Phenylalanine	0.995 g
Proline	2.270 g
Serine	1.034 g
Threonine	0.796 g	49 %
Tryptophan	0.258 g	63 %
Tyrosine	0.990 g
Valine	1.294 g	66 %
Phenylalanine + Tyrosine	1.985 g	74 %
Methionine + Cysteine	0.889 g	57 %

Fats and Fatty Acids
Fatty acid by type Saturated (48.00%) Monounsaturated (43.00%) Polyunsaturated (9.00%)
Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	1.437 g	7 %
Monounsaturated fatty acids	1.282 g
Polyunsaturated fatty acids	0.281 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.00 mg	7 %

18290

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Chobani 20g Protein, Vanilla Yogurt. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Chobani 20g Protein, Vanilla Yogurt

Chobani 20g Protein, Vanilla Yogurt

Calories by source

Chobani 20g Protein, Vanilla Yogurt nutrition facts and analysis per 0.75 cup (190 g)

Protein by amino acid

Fatty acid by type