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Farro, raw

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.2g	1 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4.3g	15 %

Sugar 0g

Protein 5.7g	11 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 1.4mg	8 %

Potassium 173mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (9.00%)

Protein (15.00%)

Carbs (76.00%)

Farro, raw nutrition facts and analysis per 0.25 cup (45 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.15 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.169 mg	14 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	2.620 mg	16 %
Pantothenic acid [Vitamin B5]	0.259 mg	5 %
Vitamin B6	0.106 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	18.88 mcg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Tocopherol, alpha	0.30 mg
Vitamin K	0.8 mcg	1 %
Betaine	31.2 mg
Biotin [Vitamin B7]	2.47 mcg	8 %
Choline	13.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	11.70 mg	1 %
Copper	0.21 mg	23 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	1.44 mg	8 %
Magnesium	53.60 mg	13 %
Manganese	1.745 mg	76 %
Phosphorus	166.00 mg	13 %
Potassium	173.00 mg	4 %
Selenium	26.51 mcg	48 %
Sodium	0.00 mg	0 %
Zinc	1.79 mg	16 %

Proteins and Amino acids
Protein by amino acid Alanine (3.47%) Arginine (4.59%) Aspartic acid (5.15%) Cystine (1.97%) Glutamic acid (30.74%) Glycine (4.03%) Histidine (2.53%) Isoleucine (3.19%) Leucine (6.37%) Lysine (2.53%) Methionine (1.59%) Phenylalanine (4.87%) Proline (14.71%) Serine (4.40%) Threonine (2.62%) Tryptophan (1.22%) Tyrosine (1.97%) Valine (4.03%)
Nutrient	Amount	DV
Protein	5.67 g	11 %
Alanine	0.210 g
Arginine	0.278 g
Aspartic acid	0.310 g
Cystine	0.118 g
Cysteine	0.12 g
Glutamic acid	1.857 g
Glycine	0.244 g
Histidine	0.153 g	13 %
Hydroxyproline	0.000 g
Isoleucine	0.190 g	12 %
Leucine	0.385 g	11 %
Lysine	0.154 g	5 %
Methionine	0.098 g
Phenylalanine	0.293 g
Proline	0.890 g
Serine	0.266 g
Threonine	0.157 g	10 %
Tryptophan	0.075 g	18 %
Tyrosine	0.118 g
Valine	0.242 g	12 %
Phenylalanine + Tyrosine	0.411 g	15 %
Methionine + Cysteine	0.336 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.40 g	12 %
Fiber	4.28 g	15 %
Sugars	0.00 g
Net carbs	28.12 g

Fats and Fatty Acids
Fatty acid by type Saturated (23.00%) Monounsaturated (15.00%) Polyunsaturated (62.00%)
Nutrient	Amount	DV
Fat	1.425 g	2 %
Saturated fatty acids	0.245 g	1 %
Monounsaturated fatty acids	0.161 g
Polyunsaturated fatty acids	0.665 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.50 g

UPC 89703400214

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Farro, raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Farro, raw

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Farro, raw nutrition facts and analysis per 0.25 cup (45 g)

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