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Kkotge (Korean Blue Crab/Flower Crab)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	77
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.2g	1 %

Sodium 418mg	18 %

Total Carbohydrate 0.4g	0 %

Sugar 0.4g

Protein 16g	32 %

Calcium 127mg	10 %

Iron 0.7mg	4 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (9.00%)

Protein (89.00%)

Carbs (2.00%)

Kkotge (Korean Blue Crab/Flower Crab) nutrition facts and analysis per 100 (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.040 mg	3 %
Riboflavin [Vitamin B2]	0.120 mg	9 %
Pantothenic acid [Vitamin B5]	2.014 mg	40 %
Vitamin B12 [Cobalamin]	4.30 mcg	179 %
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Tocopherol, alpha	0.69 mg

Minerals
Nutrient	Amount	DV
Calcium	127.00 mg	10 %
Copper	1.08 mg	120 %
Iron	0.74 mg	4 %
Magnesium	46.00 mg	11 %
Phosphorus	137.00 mg	11 %
Potassium	216.00 mg	5 %
Selenium	0.17 mcg	0 %
Sodium	418.00 mg	18 %
Zinc	2.05 mg	19 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (14.81%) Glycine (6.81%) Histidine (2.50%) Isoleucine (4.10%) Leucine (6.71%) Lysine (7.41%) Methionine (2.20%) Phenylalanine (3.60%) Proline (5.91%) Serine (3.50%) Threonine (3.50%) Tryptophan (1.10%) Tyrosine (3.60%) Valine (4.40%) Unspecified (29.83%)
Nutrient	Amount	DV
Protein	16.19 g	32 %
Cysteine	0.18 g
Glutamic acid	2.401 g
Glycine	1.095 g
Histidine	0.405 g	35 %
Isoleucine	0.660 g	43 %
Leucine	1.088 g	32 %
Lysine	1.200 g	39 %
Methionine	0.360 g
Phenylalanine	0.590 g
Proline	0.961 g
Serine	0.570 g
Threonine	0.567 g	35 %
Tryptophan	0.173 g	42 %
Tyrosine	0.590 g
Valine	0.707 g	36 %
Phenylalanine + Tyrosine	1.18 g	44 %
Methionine + Cysteine	0.54 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.43 g	0 %
Sugars	0.41 g
Net carbs	0.43 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	0.700 g	1 %
Saturated fatty acids	0.170 g	1 %
Fatty acids, total trans	0.560 g

Other
Nutrient	Amount	DV
Water	80.60 g

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Kkotge (Korean Blue Crab/Flower Crab). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Kkotge (Korean Blue Crab/Flower Crab)

Kkotge (Korean Blue Crab/Flower Crab)

Calories by source

Kkotge (Korean Blue Crab/Flower Crab) nutrition facts and analysis per 100 (100 g)

Protein by amino acid

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