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Oats, whole grain, rolled, old fashioned from USFDA

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	382
Calories

% Daily Value *

Total Fat 5.9g	8 %

Sodium 6mg	0 %

Total Carbohydrate 69g	25 %

Dietary Fiber 10g	36 %

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 4.3mg	24 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (15.84%)

Protein (15.84%)

Carbs (68.32%)

Oats, whole grain, rolled, old fashioned from USFDA nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Thiamin [Vitamin B1]	0.406 mg	34 %
Riboflavin [Vitamin B2]	0.155 mg	12 %
Niacin [Vitamin B3]	0.993 mg	6 %
Pantothenic acid [Vitamin B5]	1.300 mg	26 %
Vitamin B6	0.135 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	32.00 mcg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Tocopherol, alpha	0.42 mg
Vitamin K	2.0 mcg	2 %
Biotin [Vitamin B7]	21.90 mcg	73 %
Choline	40.4 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	46.00 mg	4 %
Iron	4.34 mg	24 %
Magnesium	126.00 mg	30 %
Manganese	3.230 mg	140 %
Phosphorus	387.00 mg	31 %
Potassium	350.00 mg	7 %
Selenium	25.40 mcg	46 %
Sodium	6.00 mg	0 %
Zinc	3.64 mg	33 %

Proteins and Amino acids
Protein by amino acid Cystine (3.01%) Histidine (3.01%) Isoleucine (5.11%) Leucine (9.52%) Lysine (5.21%) Methionine (2.30%) Phenylalanine (6.61%) Threonine (4.31%) Tryptophan (1.70%) Tyrosine (4.21%) Valine (6.91%) Unspecified (48.10%)
Nutrient	Amount	DV
Protein	13.50 g	27 %
Cystine	0.408 g
Histidine	0.405 g	35 %
Isoleucine	0.694 g	45 %
Leucine	1.284 g	37 %
Lysine	0.701 g	23 %
Methionine	0.312 g
Phenylalanine	0.895 g
Threonine	0.575 g	35 %
Tryptophan	0.234 g	57 %
Tyrosine	0.573 g
Valine	0.937 g	48 %
Phenylalanine + Tyrosine	1.468 g	54 %
Methionine + Cysteine	0.72 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	68.70 g	25 %
Fiber	10.40 g	37 %
Net carbs	58.3 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.890 g	8 %

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Oats, whole grain, rolled, old fashioned from USFDA. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Oats, whole grain, rolled, old fashioned from USFDA

Oats, whole grain, rolled, old fashioned from USFDA

Calories by source

Oats, whole grain, rolled, old fashioned from USFDA nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid