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Organic Wheat Berries (Matriket)

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Description
Wheat berries(matvete) from the Swedish food company "Matriket", sold in 500g packages by the supermarket chain Lidl(Sweden). Arguably the most cost effective way to buy whole-wheat in Europe(~€2/KG). Can be used as a rice alternative, as a cereal, or be ground down to flour.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 61g	22 %

Dietary Fiber 11g	39 %

Sugar 0.7g

Protein 10g	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (9.00%)

Protein (15.00%)

Carbs (76.00%)

Organic Wheat Berries (Matriket) nutrition facts and analysis per 1 serving (100 g)

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.00 g	22 %
Fiber	11.00 g	39 %
Sugars	0.70 g
Net carbs	50 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.500 g	2 %

Source:

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Organic Wheat Berries (Matriket). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Organic Wheat Berries (Matriket)

Organic Wheat Berries (Matriket)

Calories by source

Organic Wheat Berries (Matriket) nutrition facts and analysis per 1 serving (100 g)

Fatty acid by type