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Nutritional Yeast(da Carla)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.2g	6 %

Sodium 0.1mg	0 %

Total Carbohydrate 19g	7 %

Dietary Fiber 23g	82 %

Sugar 0.6g

Protein 45g	90 %

Calcium 150mg	12 %

Iron 3.4mg	19 %

Potassium 1842mg	39 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Calories by source

Fat (21.00%)

Protein (79.00%)

Nutritional Yeast(da Carla) nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	6.320 mg	527 %
Riboflavin [Vitamin B2]	5.340 mg	411 %
Niacin [Vitamin B3]	5.440 mg	34 %
Pantothenic acid [Vitamin B5]	7.110 mg	142 %
Folate, DFE [Vitamin B9]	0.87 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Copper	0.30 mg	33 %
Iron	3.40 mg	19 %
Magnesium	60.00 mg	14 %
Manganese	0.700 mg	30 %
Potassium	1842.00 mg	39 %
Selenium	0.01 mcg	0 %
Sodium	0.08 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	45.00 g	90 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	23.00 g	82 %
Sugars	0.60 g
Net carbs	-4 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	5.300 g	7 %
Saturated fatty acids	1.200 g	6 %

Source:

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Nutritional Yeast(da Carla). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Nutritional Yeast(da Carla)

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Nutritional Yeast(da Carla) nutrition facts and analysis per 1 serving (100 g)

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