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garbanzo beans canned, trader joes

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Nutrition Facts
Portion Size125 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 130mg 6 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 7g 14 %
Calcium 1.4mg 0 %
Iron 120mg 667 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 16.16%Protein: 25.25%Carbs: 58.59%
Fat (16.16%)
Protein (25.25%)
Carbs (58.59%)

garbanzo beans canned, trader joes nutrition facts and analysis per 1/2 cup (125 g)

Minerals
NutrientAmount DV
Calcium 1.40 mg0 %
Iron 120.00 mg667 %
Potassium 230.00 mg5 %
Sodium 130.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 4.00 g14 %
  Sugars 3.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.000 g3 %

Source:Shared foods
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garbanzo beans canned, trader joes. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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