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beef with masehd potato

Instructions
https://www.dinneratthezoo.com/glazed-carrots/ but carrot is optional

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef steak, lean only eaten, fried	1 cup, cooked, diced	134 g	247
2	Potatoes, ready-to-eat, mashed	100 g	100 g	106
3	Carrots, glazed, cooked	0.25 cup	40 g	39

Summary
Number of servings	1
Weight of ingredients	274 g
Final weight ⓘ
Serving size	274 g

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beef with masehd potato

Nutrition Facts

Portion Size	274 g

Amount Per Portion	391
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 6.7g	34 %

Cholesterol 124mg	41 %

Sodium 902mg	39 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3.1g	11 %

Sugar 6.6g

Protein 42g	84 %

Vitamin D 0.2mcg	1 %

Calcium 69mg	5 %

Iron 3.5mg	19 %

Potassium 879mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (37.00%)

Protein (45.00%)

Carbs (18.00%)

beef with masehd potato nutrition facts and analysis per 274 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	356.74 mcg	40 %
Carotene, alpha	1221.2 mcg
Carotene, beta	2931 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	90 mcg
Lycopene	0.4 mcg
Retinol	62.14 mcg
Thiamin [Vitamin B1]	0.217 mg	18 %
Riboflavin [Vitamin B2]	0.439 mg	34 %
Niacin [Vitamin B3]	12.114 mg	76 %
Pantothenic acid [Vitamin B5]	0.405 mg	8 %
Vitamin B6	1.065 mg	63 %
Vitamin B12 [Cobalamin]	2.87 mcg	120 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.32 mcg	7 %
Folate, food	28.32 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.93 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.32 mg
Tocopherol, gamma	0.92 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.9 mcg	8 %
Vitamin K1 [Phylloquinone]	9.4 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	143.9 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	69.44 mg	5 %
Copper	0.14 mg	16 %
Iron	3.54 mg	20 %
Magnesium	49.62 mg	12 %
Manganese	0.091 mg	4 %
Phosphorus	395.12 mg	32 %
Potassium	879.14 mg	19 %
Selenium	72.1 mcg	131 %
Sodium	902.18 mg	39 %
Zinc	8.12 mg	74 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.90%) Glutamic acid (1.20%) Unspecified (93.81%)
Nutrient	Amount	DV
Protein	41.5 g	83 %
Alanine	0.08 g
Arginine	0.086 g
Aspartic acid	0.358 g
Cystine	0.021 g
Glutamic acid	0.497 g
Glycine	0.058 g
Histidine	0.066 g	6 %
Isoleucine	0.117 g	8 %
Leucine	0.2 g	6 %
Lysine	0.183 g	6 %
Methionine	0.054 g
Phenylalanine	0.12 g
Proline	0.183 g
Serine	0.132 g
Threonine	0.098 g	6 %
Tryptophan	0.034 g	8 %
Tyrosine	0.111 g
Valine	0.152 g	8 %
Phenylalanine + Tyrosine	0.231 g	9 %
Methionine + Cysteine	0.075 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.22 g	7 %
Fiber	3.06 g	11 %
Starch	7.84 g
Sugars	6.62 g
Fructose	0.31 g
Galactose	0 g
Glucose	0.27 g
Lactose	1.17 g
Maltose	0 g
Sucrose	0 g
Net carbs	17.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (51.00%)

Monounsaturated (40.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.54 g	4.79

Nutrient

Amount

19 %

34 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	124.34 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.46 g
Caffeine	0 mg
Theobromine	0 mg
Water	193.15 g

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beef with masehd potato recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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beef with masehd potato

beef with masehd potato

Calories by source

beef with masehd potato nutrition facts and analysis per 274 g

Protein by amino acid

Fatty acid by type