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beef with masehd potato

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Instructions
https://www.dinneratthezoo.com/glazed-carrots/ but carrot is optional
#IngredientAmountWeight
per serving
Calories
per serving
1Beef steak, lean only eaten, fried1 cup, cooked, diced = 134 g134 g247
2Potatoes, ready-to-eat, mashed100 g100 g106
3Carrots, cooked, glazed0.25 cup = 40 g40 g36
Summary
Number of servings1
Weight of ingredients274 g
Final weight
Serving size274 g
Actions
Analyze nutritional composition per ingredient

beef with masehd potato

Nutrition Facts
Portion Size274 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.8g 34 %
Cholesterol 124mg 41 %
Sodium 897mg 39 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.6g
Protein 42g 84 %
Vitamin D 0.2mcg 1 %
Calcium 71mg 5 %
Iron 3.6mg 20 %
Potassium 894mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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beef with masehd potato, calories by source
Badges: low carb

beef with masehd potato nutrition facts and analysis per 274 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 355.94 mcg40 %
  Carotene, alpha 1221.2 mcg
  Carotene, beta 2931 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 90 mcg
  Lycopene 0.4 mcg
  Retinol 61.34 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.427 mg33 %
Niacin [Vitamin B3]11.966 mg75 %
Pantothenic acid [Vitamin B5]0.405 mg8 %
Vitamin B6 1.062 mg62 %
Vitamin B12 [Cobalamin]2.87 mcg120 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]22.72 mcg6 %
  Folate, food 22.72 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.96 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.32 mg
  Tocopherol, gamma 0.92 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
  Vitamin K2 [Menaquinone]0.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 143.9 mg26 %

Minerals
NutrientAmount DV
Calcium 70.64 mg5 %
Copper 0.14 mg16 %
Iron 3.59 mg20 %
Magnesium 49.62 mg12 %
Manganese 0.091 mg4 %
Phosphorus 393.12 mg31 %
Potassium 893.94 mg19 %
Selenium 72.14 mcg131 %
Sodium 896.98 mg39 %
Zinc 8.12 mg74 %

Proteins and Amino acids
beef with masehd potato, amino acids
NutrientAmount DV
Protein 41.5 g83 %
  Alanine 0.08 g
  Arginine 0.086 g
  Aspartic acid 0.358 g
  Cystine 0.021 g
  Glutamic acid 0.497 g
  Glycine 0.058 g
  Histidine 0.066 g6 %
  Isoleucine 0.117 g8 %
  Leucine 0.2 g6 %
  Lysine 0.183 g6 %
  Methionine 0.054 g
  Phenylalanine 0.12 g
  Proline 0.183 g
  Serine 0.132 g
  Threonine 0.098 g6 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.111 g
  Valine 0.152 g8 %
  Phenylalanine + Tyrosine 0.231 g9 %
  Methionine + Cysteine 0.054 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.96 g7 %
  Fiber 2.94 g10 %
  Starch 7.84 g
  Sugars 6.61 g
    Fructose 0.31 g
    Galactose 0 g
    Glucose 0.27 g
    Lactose 1.17 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 17.02 g

Fats and Fatty Acids
beef with masehd potato, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.54 g4.79

NutrientAmount DV
Fat 15.115 g19 %
  Saturated fatty acids 6.8 g34 %
    Butanoic acid 0.125 g
    Decanoic acid 0.144 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.162 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.025 g
    Hexadecanoic acid 3.544 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 1.767 g
    Octanoic acid 0.057 g
    Pentadecanoic acid 0.043 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.725 g
  Monounsaturated fatty acids 5.413 g
    Cis-hexadecenoic acid 0.067 g
    Cis-octadecenoic acid 1.007 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.368 g
    Octadecenoic acid 4.886 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.041 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.088 g
  Polyunsaturated fatty acids 1.204 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.53 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic CLAs acid 0.018 g
    Octadecadienoic acid 0.985 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.112 g
    Trans-octadecadienoic acid 0.028 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.128 g
    Fatty acids, total trans-monoenoic 0.1 g
    Fatty acids, total trans-polyenoic 0.028 g

Sterols
NutrientAmount DV
Cholesterol 123.94 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.46 g
Caffeine 0 mg
Theobromine 0 mg
Water 193.37 g

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beef with masehd potato recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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