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Potatoes, ready-to-eat, mashed

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	106
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.6g	13 %

Cholesterol 13mg	4 %

Sodium 298mg	13 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1.9g	7 %

Sugar 1.8g

Protein 2g	4 %

Vitamin D 0.1mcg	0 %

Calcium 34mg	3 %

Iron 0.3mg	2 %

Potassium 274mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, ready-to-eat, mashed nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	19.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	52.00 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	1.020 mg	6 %
Pantothenic acid [Vitamin B5]	0.405 mg	8 %
Vitamin B6	0.109 mg	6 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.32 mg
Tocopherol, gamma	0.92 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	15.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	34.00 mg	3 %
Copper	0.01 mg	1 %
Iron	0.27 mg	2 %
Magnesium	14.00 mg	3 %
Manganese	0.091 mg	4 %
Phosphorus	61.00 mg	5 %
Potassium	274.00 mg	6 %
Selenium	26.90 mcg	49 %
Sodium	298.00 mg	13 %
Zinc	0.30 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.97 g	4 %
Alanine	0.080 g
Arginine	0.086 g
Aspartic acid	0.358 g
Cystine	0.021 g
Glutamic acid	0.497 g
Glycine	0.058 g
Histidine	0.066 g	6 %
Isoleucine	0.117 g	8 %
Leucine	0.200 g	6 %
Lysine	0.183 g	6 %
Methionine	0.054 g
Phenylalanine	0.120 g
Proline	0.183 g
Serine	0.132 g
Threonine	0.098 g	6 %
Tryptophan	0.034 g	8 %
Tyrosine	0.111 g
Valine	0.152 g	8 %
Phenylalanine + Tyrosine	0.231 g	9 %
Methionine + Cysteine	0.054 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.29 g	5 %
Fiber	1.90 g	7 %
Starch	7.84 g
Sugars	1.76 g
Fructose	0.31 g
Galactose	0.00 g
Glucose	0.27 g
Lactose	1.17 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	11.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.54 g	5.65

Nutrient

Amount

5.010 g

6 %

2.632 g

13 %

0.087 g

0.109 g

Docosanoic acid

0.006 g

0.123 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.025 g

1.255 g

0.068 g

0.462 g

0.043 g

Pentadecanoic acid

0.043 g

Tetracosanoic acid

0.002 g

0.400 g

1.236 g

Cis-hexadecenoic acid

0.067 g

Cis-octadecenoic acid

1.007 g

0.001 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.013 g

Heptadecenoic acid

0.008 g

0.079 g

1.095 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.041 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.088 g

0.684 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.53 g

0.000 g

0.003 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.002 g

0.007 g

Octadecadienoic CLAs acid

0.018 g

0.573 g

0.001 g

0.089 g

Trans-octadecadienoic acid

0.028 g

Trans-octadecatrienoic acid

0.000 g

0.128 g

Fatty acids, total trans-monoenoic

0.100 g

Fatty acids, total trans-polyenoic

0.028 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.27 g

Foods related to potatoes, ready-to-eat, mashed

Potatoes, ready-to-eat, mashed contains 106 calories per 100 g serving. This serving contains 5 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 1.8 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Potatoes, ready-to-eat, mashed contains 2.6 g of saturated fat and 13 mg of cholesterol per serving. 100 g of Potatoes, ready-to-eat, mashed contains 53.00 mcg vitamin A, 0.1 mg vitamin C, 0.10 mcg vitamin D as well as 0.27 mg of iron, 34.00 mg of calcium, 274 mg of potassium. Potatoes, ready-to-eat, mashed belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, ready-to-eat, mashed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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