Potatoes, dry form, granules without milk, dehydrated, mashed
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Nutrition Facts
Portion Size
200 g
Amount Per Portion
744
Calories
% Daily Value *
Total Fat 1.1g
1 %
Saturated Fat 0.3g
2 %
Sodium 134mg
6 %
Total Carbohydrate 171g
62 %
Dietary Fiber 14g
50 %
Sugar 6.9g
Protein 16g
32 %
Vitamin D 0mcg
0 %
Calcium 82mg
6 %
Iron 2.2mg
12 %
Potassium 1406mg
30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potatoes, dry form, granules without milk, dehydrated, mashed contains 744 calories per 200 g serving. This serving contains 1.1 g of fat, 16 g of protein and 171 g of carbohydrate. The latter is 6.9 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Potatoes, dry form, granules without milk, dehydrated, mashed contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Potatoes, dry form, granules without milk, dehydrated, mashed contains 2.00 mcg vitamin A, 74.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.18 mg of iron, 82.00 mg of calcium, 1406 mg of potassium. Potatoes, dry form, granules without milk, dehydrated, mashed belong to 'Vegetables and Vegetable Products' food category.
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Potatoes, dry form, granules without milk, dehydrated, mashed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
