Potatoes, water and margarine added, prepared from granules with milk, dehydrated, mashed
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Nutrition Facts
Portion Size
210 g
Amount Per Portion
244
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 2g
10 %
Cholesterol 4.2mg
1 %
Sodium 361mg
16 %
Total Carbohydrate 34g
12 %
Dietary Fiber 2.7g
10 %
Sugar 3.7g
Protein 4.5g
9 %
Vitamin D 0.6mcg
3 %
Calcium 74mg
6 %
Iron 0.4mg
2 %
Potassium 326mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potatoes, water and margarine added, prepared from granules with milk, dehydrated, mashed contains 244 calories per 210 g serving. This serving contains 10 g of fat, 4.5 g of protein and 34 g of carbohydrate. The latter is 3.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Potatoes, water and margarine added, prepared from granules with milk, dehydrated, mashed contains 2 g of saturated fat and 4.2 mg of cholesterol per serving. 210 g of Potatoes, water and margarine added, prepared from granules with milk, dehydrated, mashed contains 107.10 mcg vitamin A, 13.7 mg vitamin C, 0.63 mcg vitamin D as well as 0.42 mg of iron, 73.50 mg of calcium, 326 mg of potassium. Potatoes, water and margarine added, prepared from granules with milk, dehydrated, mashed belong to 'Vegetables and Vegetable Products' food category.
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Potatoes, water and margarine added, prepared from granules with milk, dehydrated, mashed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
