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potatoes

Potatoes, whole milk and butter, prepared with water, dry mix, au gratin

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Nutrition Facts
Portion Size137 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 3.5g 18 %
Cholesterol 21mg 7 %
Sodium 601mg 26 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.2g 4 %
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 0.4mg 2 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, whole milk and butter, prepared with water, dry mix, au gratin nutrition facts and analysis per 0.16 package (5.5 oz) yields (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.24 mcg8 %
  Retinol 67.13 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]1.286 mg8 %
Pantothenic acid [Vitamin B5]0.327 mg7 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.59 mcg2 %
  Folate, food 9.59 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 113.71 mg9 %
Copper 0.06 mg7 %
Iron 0.44 mg2 %
Magnesium 20.55 mg5 %
Manganese 0.178 mg8 %
Phosphorus 130.15 mg10 %
Potassium 300.03 mg6 %
Selenium 3.70 mcg7 %
Sodium 601.43 mg26 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.15 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.59 g6 %
  Fiber 1.23 g4 %
  Net carbs 16.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.644 g7 %
  Saturated fatty acids 3.543 g18 %
    Butanoic acid 0.179 g
    Decanoic acid 0.122 g
    Dodecanoic acid 0.125 g
    Hexadecanoic acid 1.574 g
    Hexanoic acid 0.100 g
    Octadecanoic acid 0.684 g
    Octanoic acid 0.055 g
    Tetradecanoic acid 0.566 g
  Monounsaturated fatty acids 1.610 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 1.378 g
  Polyunsaturated fatty acids 0.184 g
    Octadecadienoic acid 0.114 g
    Octadecatrienoic acid 0.073 g

Sterols
NutrientAmount DV
Cholesterol 20.55 mg7 %

Other
NutrientAmount DV
Ash 2.41 g
Water 108.20 g

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Potatoes, whole milk and butter, prepared with water, dry mix, au gratin contains 127 calories per 137 g serving. This serving contains 5.6 g of fat, 3.2 g of protein and 18 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Potatoes, whole milk and butter, prepared with water, dry mix, au gratin contains 3.5 g of saturated fat and 21 mg of cholesterol per serving. 137 g of Potatoes, whole milk and butter, prepared with water, dry mix, au gratin contains 71.24 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 113.71 mg of calcium, 300 mg of potassium. Potatoes, whole milk and butter, prepared with water, dry mix, au gratin belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, whole milk and butter, prepared with water, dry mix, au gratin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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