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Potatoes, unprepared, dry mix, au gratin

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Nutrition Facts
Portion Size26 g
Amount Per Portion82
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.6g 3 %
Sodium 545mg 24 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.1g 4 %
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 0.4mg 2 %
Potassium 257mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, unprepared, dry mix, au gratin, calories by source

Potatoes, unprepared, dry mix, au gratin, percentiles

Potatoes, unprepared, dry mix, au gratin nutrition facts and analysis per 0.16 package (5.5 oz) (26 g)

NutrientAmount DV
Vitamin A, RAE 14.04 mcg2 %
  Carotene, beta 15.60 mcg
  Retinol 12.74 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.056 mg7 %
Pantothenic acid [Vitamin B5]0.239 mg5 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.40 mcg3 %
  Folate, food 10.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 80.86 mg6 %
Copper 0.06 mg7 %
Iron 0.42 mg2 %
Magnesium 16.64 mg4 %
Manganese 0.153 mg7 %
Phosphorus 105.04 mg8 %
Potassium 257.40 mg5 %
Selenium 2.60 mcg5 %
Sodium 544.70 mg24 %
Zinc 0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.31 g5 %

NutrientAmount DV
Carbohydrate 19.32 g7 %
  Fiber 1.07 g4 %
  Net carbs 18.25 g

Fats and Fatty Acids
Potatoes, unprepared, dry mix, au gratin, fatty acids by type
NutrientAmount DV
Fat 0.962 g1 %
  Saturated fatty acids 0.604 g3 %
    Butanoic acid 0.031 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.021 g
    Hexadecanoic acid 0.268 g
    Hexanoic acid 0.017 g
    Octadecanoic acid 0.116 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.096 g
  Monounsaturated fatty acids 0.274 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.235 g
  Polyunsaturated fatty acids 0.031 g
    Octadecadienoic acid 0.019 g
    Octadecatrienoic acid 0.012 g

NutrientAmount DV
Ash 2.11 g
Water 1.29 g

Foods related to potatoes, unprepared, dry mix, au gratin

Potatoes, unprepared, dry mix, au gratin contains 82 calories per 26 g serving. This serving contains 1 g of fat, 2.3 g of protein and 19 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Potatoes, unprepared, dry mix, au gratin contains 0.6 g of saturated fat and mg of cholesterol per serving. 26 g of Potatoes, unprepared, dry mix, au gratin contains 14.04 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 80.86 mg of calcium, 257 mg of potassium. Potatoes, unprepared, dry mix, au gratin belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, unprepared, dry mix, au gratin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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