Potatoes, home-prepared from recipe using margarine, au gratin
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Nutrition Facts
Portion Size
245 g
Amount Per Portion
323
Calories
% Daily Value *
Total Fat 19g
24 %
Saturated Fat 8.6g
43 %
Cholesterol 37mg
12 %
Sodium 1061mg
46 %
Total Carbohydrate 28g
10 %
Dietary Fiber 4.4g
16 %
Protein 12g
24 %
Vitamin D 0mcg
0 %
Calcium 292mg
22 %
Iron 1.6mg
9 %
Potassium 970mg
21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potatoes, home-prepared from recipe using margarine, au gratin contains 323 calories per 245 g serving. This serving contains 19 g of fat, 12 g of protein and 28 g of carbohydrate. The latter is g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, home-prepared from recipe using margarine, au gratin contains 8.6 g of saturated fat and 37 mg of cholesterol per serving. 245 g of Potatoes, home-prepared from recipe using margarine, au gratin contains 156.80 mcg vitamin A, 24.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 291.55 mg of calcium, 970 mg of potassium. Potatoes, home-prepared from recipe using margarine, au gratin belong to 'Vegetables and Vegetable Products' food category.
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Potatoes, home-prepared from recipe using margarine, au gratin nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
