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Massaman Curry w/ Seafood and Rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Massaman curry paste	3 tsp = 14 g	13.5 g	75
2	Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer	1 cup slices = 180 g	180 g	27
3	Shrimp	4 oz = 113 g	113.4 g	112
4	Rice, no added fat, cooked, white	5.6 ounce = 159 g	158.76 g	205
5	Peas, raw, green	0.5 cup = 73 g	72.5 g	59
6	Shallots, raw	1 ounce = 28 g	28.35 g	20
7	Light coconut milk by Hy-Vee, Inc.	1 1/3 cup (79.0 ml) aprx = 79 g	79 g	45
8	Fish, dry heat, cooked, white, sucker	3 oz = 85 g	85 g	101

Summary
Number of servings	1
Weight of ingredients	731 g
Final weight ⓘ
Serving size	731 g

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Massaman Curry w/ Seafood and Rice

Nutrition Facts

Portion Size	731 g

Amount Per Portion	644
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 4.8g **	24 %

Cholesterol 45mg **	15 %

Sodium 1075mg	47 %

Total Carbohydrate 66g	24 %

Dietary Fiber 7.5g **	27 %

Sugar 9.5g **

Protein 56g	112 %

Vitamin D 0mcg **	0 %

Calcium 153mg **	12 %

Iron 5.6mg **	31 %

Potassium 1216mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Massaman Curry w/ Seafood and Rice nutrition facts and analysis per 731 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	178.5 mcg	20 %
Carotene, alpha	15.22 mcg
Carotene, beta	1532.37 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3868.1 mcg
Lycopene	0 mcg
Retinol	50.15 mcg
Thiamin [Vitamin B1]	0.54 mg	45 %
Riboflavin [Vitamin B2]	0.238 mg	18 %
Niacin [Vitamin B3]	6.062 mg	38 %
Pantothenic acid [Vitamin B5]	1.41 mg	28 %
Vitamin B6	0.707 mg	42 %
Vitamin B12 [Cobalamin]	3.83 mcg	160 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	274.02 mcg	69 %
Folate, food	126.37 mcg
Folic acid	87.32 mcg
Vitamin C [Ascorbic acid]	54.5 mg	61 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.69 mg
Vitamin K	25.8 mcg	22 %
Vitamin K1 [Phylloquinone]	25.8 mcg
Betaine	0.6 mg
Choline	44 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	153.39 mg	12 %
Copper	0.56 mg	62 %
Iron	5.59 mg	31 %
Magnesium	115.43 mg	27 %
Manganese	1.345 mg	58 %
Phosphorus	726.99 mg	58 %
Potassium	1216.31 mg	26 %
Selenium	27.68 mcg	50 %
Sodium	1075.27 mg	47 %
Zinc	3.2 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	56.42 g	113 %
Alanine	1.37 g
Arginine	1.503 g
Aspartic acid	2.435 g
Cystine	0.232 g
Glutamic acid	3.533 g
Glycine	1.087 g
Histidine	0.653 g	57 %
Isoleucine	1.054 g	68 %
Leucine	1.827 g	53 %
Lysine	2.005 g	65 %
Methionine	0.624 g
Phenylalanine	0.921 g
Proline	0.854 g
Serine	0.955 g
Threonine	1.003 g	61 %
Tryptophan	0.251 g	61 %
Tyrosine	0.75 g
Valine	1.194 g	61 %
Phenylalanine + Tyrosine	1.671 g	62 %
Methionine + Cysteine	0.624 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	65.79 g	24 %
Fiber	7.48 g	27 %
Starch	0 g
Sugars	9.5 g
Fructose	0.28 g
Galactose	0 g
Glucose	0.09 g
Lactose	0 g
Maltose	0.12 g
Sucrose	3.62 g
Net carbs	58.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.60 g		0.00

Nutrient

Amount

23 %

24 %

Sterols
Nutrient	Amount	DV
Cholesterol	45.05 mg	15 %
Phytosterols	1.42 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	422.05 g

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Massaman Curry w/ Seafood and Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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