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Fish, dry heat, cooked, white, sucker

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Nutrition Facts
Portion Size85 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 45mg 15 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 77mg 6 %
Iron 1.4mg 8 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, white, sucker nutrition facts and analysis per 85 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.15 mcg6 %
  Retinol 50.15 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.243 mg8 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]1.96 mcg82 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 76.50 mg6 %
Copper 0.21 mg23 %
Iron 1.42 mg8 %
Magnesium 32.30 mg8 %
Manganese 0.654 mg28 %
Phosphorus 228.65 mg18 %
Potassium 413.95 mg9 %
Selenium 13.77 mcg25 %
Sodium 43.35 mg2 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.27 g37 %
  Alanine 1.105 g
  Arginine 1.093 g
  Aspartic acid 1.870 g
  Cystine 0.196 g
  Glutamic acid 2.727 g
  Glycine 0.876 g
  Histidine 0.538 g47 %
  Isoleucine 0.842 g54 %
  Leucine 1.484 g43 %
  Lysine 1.677 g54 %
  Methionine 0.541 g
  Phenylalanine 0.713 g
  Proline 0.646 g
  Serine 0.745 g
  Threonine 0.801 g49 %
  Tryptophan 0.205 g50 %
  Tyrosine 0.616 g
  Valine 0.941 g48 %
  Phenylalanine + Tyrosine 1.329 g49 %
  Methionine + Cysteine 0.541 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g0.00

NutrientAmount DV
Fat 2.525 g3 %
  Saturated fatty acids 0.492 g2 %
    Hexadecanoic acid 0.363 g
    Octadecanoic acid 0.072 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 0.769 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.416 g
    Octadecenoic acid 0.330 g
  Polyunsaturated fatty acids 0.880 g
    Docosahexaenoic n-3 acid (DHA) 0.315 g
    Docosapentaenoic n-3 acid (DPA) 0.080 g
    Eicosapentaenoic n-3 acid (EPA) 0.207 g
    Eicosatetraenoic acid 0.112 g
    Octadecadienoic acid 0.074 g
    Octadecatetraenoic acid 0.035 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 45.05 mg15 %

Other
NutrientAmount DV
Ash 1.59 g
Water 62.89 g

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Fish, dry heat, cooked, white, sucker contains 101 calories per 85 g serving. This serving contains 2.5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, white, sucker contains 0.5 g of saturated fat and 45 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, white, sucker contains 50.15 mcg vitamin A, 0.0 mg vitamin C as well as 1.42 mg of iron, 76.50 mg of calcium, 414 mg of potassium. Fish, dry heat, cooked, white, sucker belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, white, sucker nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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