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Bruchetta Chicken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Red lentil spaghetti, red lentil by Barilla G & R F.Lli S.P.A.	2.2 ounce = 62 g	62.37 g	200
2	Grilled Chicken Breast no skin	4 oz = 113 g	113.4 g	170
3	Cheese, part skim, Mozzarella	0.5 ounce = 14 g	14.17 g	42
4	Tomatoes, raw	3 cherry = 51 g	51 g	9.2
5	Basil, raw	1 leaf = 1 g	0.5 g	0.1
6	Whole peeled tomatoes by Raley's	1 ounce = 28 g	28.35 g	6
7	Premium balsamic reduction by ALESSI	5 g	5 g	20

Summary
Number of servings	1
Weight of ingredients	275 g
Final weight ⓘ
Serving size	275 g

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Bruchetta Chicken

Nutrition Facts

Portion Size	275 g

Amount Per Portion	448
Calories

% Daily Value *

Total Fat 7.2g	9 %

Saturated Fat 2.4g	12 %

Cholesterol 9.2mg **	3 %

Sodium 144mg **	6 %

Total Carbohydrate 46g	17 %

Dietary Fiber 7.5g	27 %

Sugar 7.8g **

Protein 55g	110 %

Vitamin D 0.1mcg **	0 %

Calcium 128mg **	10 %

Iron 3.7mg **	21 %

Potassium 765mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Bruchetta Chicken nutrition facts and analysis per 275 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.51 mcg	6 %
Carotene, alpha	51.51 mcg
Carotene, beta	244.7 mcg
Cryptoxanthin, beta	0.23 mcg
Lutein + zeaxanthin	90.98 mcg
Lycopene	1312.23 mcg
Retinol	28.77 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.061 mg	5 %
Niacin [Vitamin B3]	0.322 mg	2 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.68 mcg	3 %
Folate, food	11.68 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.9 mg	11 %
Vitamin D	0.06 mcg	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.35 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	5.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	127.75 mg	10 %
Copper	0.03 mg	3 %
Iron	3.7 mg	21 %
Magnesium	9.76 mg	2 %
Phosphorus	88.07 mg	7 %
Potassium	765.03 mg	16 %
Selenium	3.78 mcg	7 %
Sodium	143.89 mg	6 %
Zinc	0.6 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	54.84 g	110 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.09 g	17 %
Fiber	7.52 g	27 %
Sugars	7.75 g
Net carbs	38.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

9 %

12 %

Sterols
Nutrient	Amount	DV
Cholesterol	9.21 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Fiber, insoluble	3.12 g
Fiber, soluble	3.12 g
Theobromine	0 mg
Water	55.43 g

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Bruchetta Chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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