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Mango Chicken Power Bowl

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#IngredientAmountWeight
per serving
Calories
per serving
1Low sodium black beans by Supervalu, Inc.2 ounce = 57 g56.7 g48
2Jasmine rice2 ounce = 57 g56.7 g73
3Corn, no added fat, cooked, reduced sodium, canned1 ounce = 28 g28.35 g19
4Pulled chicken breast by Tyson Foods, Inc.4 ounce = 113 g113.4 g162
5Mango salsa by DENNIS'15 g15 g7.1
Summary
Number of servings1
Weight of ingredients270 g
Final weight
Serving size270 g
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Analyze nutritional composition per ingredient

Mango Chicken Power Bowl

Nutrition Facts
Portion Size270 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 70mg ** 23 %
Sodium 1026mg 45 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.6g 13 %
   Sugar 3.2g
Protein 32g 64 %
Vitamin D 0mcg ** 0 %
Calcium 31mg 2 %
Iron 2mg 11 %
Potassium 254mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mango Chicken Power Bowl nutrition facts and analysis per 270 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Carotene, alpha 3.12 mcg
  Carotene, beta 2.83 mcg
  Cryptoxanthin, beta 4.25 mcg
  Lutein + zeaxanthin 198.16 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.27 mg2 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]11.06 mcg3 %
  Folate, food 11.06 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 5 mg1 %

Minerals
NutrientAmount DV
Calcium 31.18 mg2 %
Copper 0.01 mg1 %
Iron 1.95 mg11 %
Magnesium 4.54 mg1 %
Phosphorus 13.89 mg1 %
Potassium 254.01 mg5 %
Selenium 0.14 mcg0 %
Sodium 1026.34 mg45 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.09 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.29 g12 %
  Fiber 3.55 g13 %
  Sugars 3.2 g
  Net carbs 30.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.554 g7 %
  Saturated fatty acids 1.112 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 2.074 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.071 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 70.31 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 23.05 g

Source:Public recipes
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Mango Chicken Power Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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