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Super Dragon Fruit Smoothie

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Instructions
Add all to Blender and Blend until Smooth. Enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw0.5 cup = 75 g37.5 g33
2Mango chunks8 oz = 227 g113.4 g71
3Passion fruit, raw1 cup = 236 g118 g114
4Kite hill, artisan almond milk yogurt, plain by Lyrical Foods, inc4 oz = 113 g56.7 g61
5coconut water fresh8 oz = 227 g113.4 g22
6Honey0.5 oz = 14 g7.08 g22
7Organic superfruit smoothie packs by PITAYA PLUS1 packet = 100 g50 g30
8Wheat grass cold-pressed juice by KOR SHOTS2 oz = 57 g28.35 g8.5
Summary
Number of servings2
Weight of ingredients1049 g
Final weight
Serving size524 g
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Analyze nutritional composition per ingredient

Super Dragon Fruit Smoothie

Nutrition Facts
Portion Size524 g
Amount Per Portion362
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.1g 6 %
Sodium 156mg 7 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 18g 64 %
   Sugar 49g
Protein 8g 16 %
Vitamin D 0mcg ** 0 %
Calcium 66mg 5 %
Iron 2.9mg 16 %
Potassium 1024mg ** 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Super Dragon Fruit Smoothie, calories by source
Badges: low fat

Super Dragon Fruit Smoothie nutrition facts and analysis per 524 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.64 mcg9 %
  Carotene, alpha 9.38 mcg
  Carotene, beta 886.49 mcg
  Cryptoxanthin, beta 48.38 mcg
  Lutein + zeaxanthin 8.25 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.299 mg23 %
Niacin [Vitamin B3]2.319 mg14 %
Pantothenic acid [Vitamin B5]0.054 mg1 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]27.56 mcg7 %
  Folate, food 24.16 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]42.6 mg47 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1 mcg1 %
  Vitamin K1 [Phylloquinone]1 mcg
Betaine 0.1 mg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 66.16 mg5 %
Copper 0.18 mg20 %
Fluoride 0.5 mcg
Iron 2.87 mg16 %
Magnesium 92.83 mg22 %
Manganese 0.167 mg7 %
Phosphorus 111.45 mg9 %
Potassium 1023.72 mg22 %
Selenium 2.28 mcg4 %
Sodium 155.6 mg7 %
Zinc 0.31 mg3 %

Proteins and Amino acids
Super Dragon Fruit Smoothie, amino acids
NutrientAmount DV
Protein 7.98 g16 %
  Alanine 0.042 g
  Arginine 0.134 g
  Aspartic acid 0.081 g
  Cystine 0.016 g
  Cysteine 0 g
  Glutamic acid 0.188 g
  Glycine 0.039 g
  Histidine 0.019 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.033 g2 %
  Leucine 0.061 g2 %
  Lysine 0.037 g1 %
  Methionine 0.015 g
  Phenylalanine 0.043 g
  Proline 0.04 g
  Serine 0.042 g
  Threonine 0.029 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.026 g
  Valine 0.051 g3 %
  Phenylalanine + Tyrosine 0.069 g3 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.06 g27 %
  Fiber 17.59 g63 %
  Sugars 48.78 g
    Fructose 2.9 g
    Galactose 0.22 g
    Glucose 2.53 g
    Maltose 0.1 g
    Sucrose 0.06 g
  Net carbs 55.47 g

Fats and Fatty Acids
Super Dragon Fruit Smoothie, fatty acids by type
NutrientAmount DV
Fat 6.49 g8 %
  Saturated fatty acids 1.066 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.091 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.122 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.109 g
  Polyunsaturated fatty acids 0.514 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.501 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.01 g
Caffeine 0 mg
Theobromine 0 mg
Water 223.09 g

Source:Public recipes
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Super Dragon Fruit Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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