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Super Dragon Fruit Smoothie

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Instructions
Add all to Blender and Blend until Smooth. Enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw0.5 cup37.5 g36
2Mango chunks8 oz113.4 g71
3Passion fruit, raw1 cup118 g114
4Kite hill, artisan almond milk yogurt, plain by Lyrical Foods, inc4 oz56.7 g61
5coconut water fresh8 oz113.4 g22
6Honey0.5 oz7.08 g22
7Organic superfruit smoothie packs by PITAYA PLUS1 packet50 g30
8Wheat grass cold-pressed juice by KOR SHOTS2 oz28.35 g8.5
Summary
Number of servings2
Weight of ingredients1049 g
Final weight
Serving size524 g
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Analyze nutritional composition per ingredient

Super Dragon Fruit Smoothie

Nutrition Facts
Portion Size524 g
Amount Per Portion365
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 1.1g 6 %
Sodium 155mg 7 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 17g 61 %
   Sugar 50g
Protein 7.9g 16 %
Vitamin D 0mcg ** 0 %
Calcium 66mg 5 %
Iron 2.8mg 16 %
Potassium 1012mg ** 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 19.00%Protein: 10.00%Carbs: 71.00%
Fat (19.00%)
Protein (10.00%)
Carbs (71.00%)

Super Dragon Fruit Smoothie nutrition facts and analysis per 524 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.9 mcg8 %
  Carotene, alpha 2.62 mcg
  Carotene, beta 879.74 mcg
  Cryptoxanthin, beta 48.38 mcg
  Lutein + zeaxanthin 8.25 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]2.315 mg14 %
Pantothenic acid [Vitamin B5]0.054 mg1 %
Vitamin B6 0.236 mg14 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]25.68 mcg6 %
  Folate, food 22.28 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]43.8 mg49 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Betaine 0.1 mg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 66.16 mg5 %
Copper 0.19 mg21 %
Fluoride 0.5 mcg
Iron 2.77 mg15 %
Magnesium 93.21 mg22 %
Manganese 0.167 mg7 %
Phosphorus 111.45 mg9 %
Potassium 1011.72 mg22 %
Selenium 1.9 mcg3 %
Sodium 155.22 mg7 %
Zinc 0.31 mg3 %

Proteins and Amino acids

Protein by amino acid

Alanine: 0.50%Arginine: 1.70%Aspartic acid: 1.00%Glutamic acid: 2.40%Glycine: 0.50%Leucine: 0.80%Lysine: 0.50%Phenylalanine: 0.50%Proline: 0.50%Serine: 0.50%Valine: 0.60%Unspecified: 88.68%
Alanine (0.50%)
Arginine (1.70%)
Aspartic acid (1.00%)
Glutamic acid (2.40%)
Glycine (0.50%)
Leucine (0.80%)
Lysine (0.50%)
Phenylalanine (0.50%)
Proline (0.50%)
Serine (0.50%)
Valine (0.60%)
Unspecified (88.68%)
NutrientAmount DV
Protein 7.85 g16 %
  Alanine 0.042 g
  Arginine 0.134 g
  Aspartic acid 0.081 g
  Cystine 0.016 g
  Cysteine 0 g
  Glutamic acid 0.188 g
  Glycine 0.039 g
  Histidine 0.019 g2 %
  Hydroxyproline 0 g
  Isoleucine 0.033 g2 %
  Leucine 0.061 g2 %
  Lysine 0.037 g1 %
  Methionine 0.015 g
  Phenylalanine 0.043 g
  Proline 0.04 g
  Serine 0.042 g
  Threonine 0.029 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.026 g
  Valine 0.051 g3 %
  Phenylalanine + Tyrosine 0.069 g3 %
  Methionine + Cysteine 0.031 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 73.02 g27 %
  Fiber 17.26 g62 %
  Sugars 50.11 g
    Fructose 2.9 g
    Galactose 0.22 g
    Glucose 2.53 g
    Maltose 0.1 g
    Sucrose 0.06 g
  Net carbs 55.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 63.00%Monounsaturated: 7.00%Polyunsaturated: 30.00%
Saturated (63.00%)
Monounsaturated (7.00%)
Polyunsaturated (30.00%)
NutrientAmount DV
Fat 6.471 g8 %
  Saturated fatty acids 1.066 g5 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.091 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.122 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.109 g
  Polyunsaturated fatty acids 0.514 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.501 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.01 g
Caffeine 0 mg
Theobromine 0 mg
Water 223.35 g

Source:Public recipes
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Super Dragon Fruit Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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