Printed from https://www.nutritionvalue.org

Mexican Pork Burrito

Instructions
**nutritionals include ACTUAL Commissary ingredient for: - Refried beans - Tomato Fillets, whole, canned - Tomato, Canned, puree (item chosen, matches very closely) - Beef Soup Base Each 8" Tortilla is filled with 210g of pork/rice/veg mixture by Jackie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	LS Beef Soup Base, Stafford	840 g	1 g	2.9
2	Tortilla, flour	840 medium	45 g	138
3	Pork roast, lean only eaten, cooked, loin	55 kg	65.48 g	136
4	Rice, unenriched, raw, regular, long-grain, white	7 kg	8.33 g	30
5	Pepper, raw, green, sweet	6 kg	7.14 g	1.4
6	Pepper, raw, red, sweet	6 kg	7.14 g	1.9
7	Onions, raw	8 kg	9.52 g	3.8
8	Water, tap	27330 ml	32.54 g	0
9	Celery, raw	4 kg	4.76 g	0.7
10	Onions, unprepared, chopped, frozen	4 kg	4.76 g	1.4
11	Carrots, unprepared, frozen	4 kg	4.76 g	1.8
12	Oil, canola	400 ml	0.44 g	3.9
13	Spices, garlic powder	0.3 kg	0.36 g	1.2
14	Salt, table	0.16 kg	0.19 g	0
15	Spices, dried, basil	0.03 kg	0.04 g	0.1
16	Spices, white, pepper	0.04 kg	0.05 g	0.1
17	Spices, fennel seed	0.06 kg	0.07 g	0.3
18	Spices, dried, thyme	0.02 kg	0.02 g	0.1
19	Spices, chili powder	0.49 kg	0.58 g	1.7
20	Spices, paprika	0.14 kg	0.17 g	0.5
21	Cumin ground by ROUNDY'S	0.16 kg	0.19 g	0
22	Spices, onion powder	0.45 kg	0.54 g	1.8
23	Spices, dried, oregano	0.07 kg	0.08 g	0.2
24	Spices, ground, cinnamon	0.05 kg	0.06 g	0.2
25	Shredded cheddar cheese by MARKET PANTRY	12.5 kg	14.88 g	58
26	Onions, green, raw	3 kg	3.57 g	1.1
27	No salt added tomato puree, tomato by Meijer, Inc.	11.36 kg	13.52 g	4.3
28	Tomatoes, Sysco, canned, filet	272.64 125ml	41.67 g	9.7
29	Refried beans, Sysco classic	14200 g	16.9 g	19

Summary
Number of servings	840
Weight of ingredients	238375 g
Final weight ⓘ
Serving size	284 g

Actions
Analyze nutritional composition per ingredient

Mexican Pork Burrito

Nutrition Facts

Portion Size	284 g

Amount Per Portion	420
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.9g	34 %

Cholesterol 68mg **	23 %

Sodium 969mg	42 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4.5g	16 %

Sugar 5.4g **

Protein 29g	58 %

Vitamin D 0.5mcg **	2 %

Calcium 220mg	17 %

Iron 3.5mg	19 %

Potassium 724mg **	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (35.64%)

Protein (28.71%)

Carbs (35.64%)

Mexican Pork Burrito nutrition facts and analysis per 284 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.67 mcg	3 %
Carotene, alpha	16.17 mcg
Carotene, beta	297.87 mcg
Cryptoxanthin, beta	66.28 mcg
Lutein + zeaxanthin	122.47 mcg
Lycopene	0.27 mcg
Retinol	1.31 mcg
Thiamin [Vitamin B1]	0.917 mg	76 %
Riboflavin [Vitamin B2]	0.372 mg	29 %
Niacin [Vitamin B3]	6.226 mg	39 %
Pantothenic acid [Vitamin B5]	0.14 mg	3 %
Vitamin B6	0.488 mg	29 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	80.12 mcg	20 %
Folate, food	19.82 mcg
Folic acid	35.55 mcg
Vitamin C [Ascorbic acid]	17.1 mg	19 %
Vitamin D	0.46 mcg	2 %
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.71 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	16.1 mcg	13 %
Vitamin K1 [Phylloquinone]	16.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	70.8 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	219.94 mg	17 %
Copper	0.12 mg	13 %
Fluoride	0.3 mcg
Iron	3.53 mg	20 %
Magnesium	38.18 mg	9 %
Manganese	0.169 mg	7 %
Phosphorus	281.27 mg	23 %
Potassium	724.43 mg	15 %
Selenium	34.51 mcg	63 %
Sodium	969.49 mg	42 %
Zinc	2.12 mg	19 %

Proteins and Amino acids
Protein by amino acid Glutamic acid (0.70%) Unspecified (96.70%)
Nutrient	Amount	DV
Protein	29.1 g	58 %
Alanine	0.05 g
Arginine	0.095 g
Aspartic acid	0.107 g
Cystine	0.017 g
Glutamic acid	0.201 g
Glycine	0.042 g
Histidine	0.021 g	2 %
Hydroxyproline	0 g
Isoleucine	0.036 g	2 %
Leucine	0.07 g	2 %
Lysine	0.043 g	1 %
Methionine	0.016 g
Phenylalanine	0.045 g
Proline	0.056 g
Serine	0.043 g
Threonine	0.036 g	2 %
Tryptophan	0.009 g	2 %
Tyrosine	0.028 g
Valine	0.051 g	3 %
Phenylalanine + Tyrosine	0.073 g	3 %
Methionine + Cysteine	0.033 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.34 g	15 %
Fiber	4.53 g	16 %
Starch	0.02 g
Sugars	5.39 g
Fructose	0.24 g
Galactose	0.02 g
Glucose	0.26 g
Lactose	0 g
Maltose	0 g
Sucrose	0.23 g
Net carbs	35.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.00%)

Monounsaturated (31.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.08 g	2.00

Nutrient

Amount

20 %

35 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.81 mg
Campesterol	1.06 mg
Cholesterol	68.37 mg	23 %
Phytosterols	3.34 mg
Stigmasterol	0.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.49 g
Caffeine	0 mg
Fiber, insoluble	0.09 g
Fiber, soluble	0.07 g
MUFA 14:1 c	0 g
MUFA 20:1 c	0 g
Nitrogen	0.01 g
PUFA 18:2 c	0.01 g
PUFA 18:3 c	0 g
PUFA 20:4c	0 g
PUFA 20:5c	0 g
PUFA 22:5 c	0 g
PUFA 22:6 c	0 g
Theobromine	0 mg
Water	125.87 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Mexican Pork Burrito recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Mexican Pork Burrito

Mexican Pork Burrito

Calories by source

Mexican Pork Burrito nutrition facts and analysis per 284 g

Protein by amino acid

Fatty acid by type