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Eggplant dumpling

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Eggplant, raw	2900 g	290 g	73
2	Panko by WORLD CLASSICS TRADING COMPANY	225 g	22.5 g	80
3	Olive oil	294 g	29.4 g	265
4	Cheese, Ricotta	250 g	25 g	37
5	Cheese, grated, parmesan	190 g	19 g	80
6	Parsley, raw	25 g	2.5 g	0.9
7	Egg, yolk only, raw	75 g	7.5 g	25
8	Flour, bleached, enriched, all-purpose, wheat	55 g	5.5 g	20
9	Garlic, raw	108 g	10.8 g	16
10	Basil, raw	40 g	4 g	0.9
11	Salt, table	25 g	2.5 g	0
12	Spices, black, pepper	14 g	1.4 g	3.5

Summary
Number of servings	10
Weight of ingredients	4201 g
Final weight ⓘ	3000 g
Serving size	300 g

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Eggplant dumpling

Nutrition Facts

Portion Size	300 g

Amount Per Portion	600
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 10g **	50 %

Cholesterol 108mg **	36 %

Sodium 1411mg	61 %

Total Carbohydrate 46g	17 %

Dietary Fiber 10g **	36 %

Sugar 11g **

Protein 17g	34 %

Vitamin D 0.6mcg **	3 %

Calcium 378mg	29 %

Iron 2.1mg	12 %

Potassium 847mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (63.00%)

Protein (12.00%)

Carbs (25.00%)

Eggplant dumpling nutrition facts and analysis per 300 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	131.97 mcg	15 %
Carotene, alpha	3.02 mcg
Carotene, beta	320.48 mcg
Cryptoxanthin, beta	4.67 mcg
Lutein + zeaxanthin	559.57 mcg
Lycopene	0.43 mcg
Retinol	105.27 mcg
Thiamin [Vitamin B1]	0.218 mg	18 %
Riboflavin [Vitamin B2]	0.318 mg	24 %
Niacin [Vitamin B3]	2.462 mg	15 %
Pantothenic acid [Vitamin B5]	0.985 mg	20 %
Vitamin B6	0.449 mg	26 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	84.97 mcg	21 %
Folate, food	84.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	13.8 mg	15 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	7.64 mg	51 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.64 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	79.8 mcg	66 %
Vitamin K1 [Phylloquinone]	78.4 mcg
Vitamin K2 [Menaquinone]	1.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	92 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	378.39 mg	29 %
Copper	0.33 mg	37 %
Fluoride	0.6 mcg
Iron	2.11 mg	12 %
Magnesium	62.34 mg	15 %
Manganese	1.091 mg	47 %
Phosphorus	289.34 mg	23 %
Potassium	846.52 mg	18 %
Selenium	16.83 mcg	31 %
Sodium	1411.29 mg	61 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (2.00%) Arginine (2.70%) Aspartic acid (5.51%) Glutamic acid (11.21%) Glycine (1.50%) Histidine (1.40%) Isoleucine (2.60%) Leucine (4.50%) Lysine (3.50%) Methionine (1.10%) Phenylalanine (2.60%) Proline (4.80%) Serine (2.80%) Threonine (2.00%) Tryptophan (0.60%) Tyrosine (2.50%) Valine (3.30%) Unspecified (45.05%)
Nutrient	Amount	DV
Protein	16.72 g	33 %
Alanine	0.334 g
Arginine	0.457 g
Aspartic acid	0.924 g
Cystine	0.043 g
Glutamic acid	1.867 g
Glycine	0.253 g
Histidine	0.234 g	20 %
Hydroxyproline	0 g
Isoleucine	0.434 g	28 %
Leucine	0.755 g	22 %
Lysine	0.586 g	19 %
Methionine	0.184 g
Phenylalanine	0.443 g
Proline	0.805 g
Serine	0.471 g
Threonine	0.331 g	20 %
Tryptophan	0.107 g	26 %
Tyrosine	0.421 g
Valine	0.547 g	28 %
Phenylalanine + Tyrosine	0.864 g	32 %
Methionine + Cysteine	0.227 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.33 g	17 %
Fiber	10.23 g	37 %
Sugars	11.31 g
Fructose	4.47 g
Galactose	0.01 g
Glucose	4.58 g
Lactose	0 g
Maltose	0 g
Sucrose	0.75 g
Net carbs	36.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (62.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.18 g	5.03

Nutrient

Amount

52 %

51 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	107.72 mg	36 %
Phytosterols	21.59 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.01 g
Caffeine	0 mg
Molybdenum	2.07 mcg	5 %
Nitrogen	0.1 g
Theobromine	0 mg
Water	307.21 g

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Eggplant dumpling recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Eggplant dumpling

Eggplant dumpling

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Eggplant dumpling nutrition facts and analysis per 300 g

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