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Zucchini soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, baby, zucchini	1500 g	150 g	32
2	Onions, raw	150 g	15 g	6
3	Garlic, raw	27 g	2.7 g	4
4	Knorr, homestyle concentrated stock, vegetable by Unilever Bestfoods North America	36 g	3.6 g	4
5	Thyme, fresh	2.5 g	0.25 g	0.3
6	Olive oil	23 g	2.3 g	21
7	Salt, table	10 g	1 g	0
8	Spices, black, pepper	7 g	0.7 g	1.8
9	Lemon juice, raw	10 g	1 g	0.2
10	Croutons, seasoned	100 g	10 g	47
11	Plant-based almonds + coconut cream, hazelnut by NUT PODS	198.2 g	19.82 g	13
12	Sour cream, regular	97 g	9.7 g	19
13	Chives, raw	15 g	1.5 g	0.5
14	Water, tap	1200 g	120 g	0

Summary
Number of servings	10
Weight of ingredients	3376 g
Final weight ⓘ
Serving size	338 g

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Analyze nutritional composition per ingredient

Zucchini soup

Nutrition Facts

Portion Size	338 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 2.3g	11 %

Cholesterol 5.8mg **	2 %

Sodium 836mg	36 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2.7g **	10 %

Sugar 1.9g **

Protein 5.9g	12 %

Vitamin D 0mcg **	0 %

Calcium 69mg **	5 %

Iron 1.7mg **	9 %

Potassium 771mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (51.00%)

Protein (16.00%)

Carbs (33.00%)

Zucchini soup nutrition facts and analysis per 338 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.99 mcg	6 %
Carotene, alpha	0.08 mcg
Carotene, beta	49.38 mcg
Cryptoxanthin, beta	0.21 mcg
Lutein + zeaxanthin	14.09 mcg
Lycopene	0.14 mcg
Retinol	15.44 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.123 mg	9 %
Niacin [Vitamin B3]	1.593 mg	10 %
Pantothenic acid [Vitamin B5]	0.684 mg	14 %
Vitamin B6	0.281 mg	17 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	50.61 mcg	13 %
Folate, food	39.51 mcg
Folic acid	6.5 mcg
Vitamin C [Ascorbic acid]	54.8 mg	61 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.57 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.9 mcg	5 %
Vitamin K1 [Phylloquinone]	5.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	5.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	69.23 mg	5 %
Copper	0.21 mg	23 %
Fluoride	0.4 mcg
Iron	1.69 mg	9 %
Magnesium	60.35 mg	14 %
Manganese	0.509 mg	22 %
Phosphorus	174.2 mg	14 %
Potassium	770.66 mg	16 %
Selenium	4.18 mcg	8 %
Sodium	836.34 mg	36 %
Zinc	1.47 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (4.42%) Arginine (4.22%) Aspartic acid (10.04%) Cystine (1.20%) Glutamic acid (14.46%) Glycine (3.41%) Histidine (2.01%) Isoleucine (3.41%) Leucine (5.72%) Lysine (4.72%) Methionine (1.41%) Phenylalanine (3.51%) Proline (4.42%) Serine (3.92%) Threonine (2.41%) Tryptophan (0.90%) Tyrosine (2.51%) Valine (4.22%) Unspecified (23.09%)
Nutrient	Amount	DV
Protein	5.92 g	12 %
Alanine	0.262 g
Arginine	0.251 g
Aspartic acid	0.594 g
Cystine	0.07 g
Glutamic acid	0.855 g
Glycine	0.204 g
Histidine	0.12 g	10 %
Hydroxyproline	0 g
Isoleucine	0.204 g	13 %
Leucine	0.339 g	10 %
Lysine	0.277 g	9 %
Methionine	0.082 g
Phenylalanine	0.21 g
Proline	0.262 g
Serine	0.232 g
Threonine	0.143 g	9 %
Tryptophan	0.054 g	13 %
Tyrosine	0.15 g
Valine	0.251 g	13 %
Phenylalanine + Tyrosine	0.36 g	13 %
Methionine + Cysteine	0.152 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.9 g	5 %
Fiber	2.73 g	10 %
Starch	0 g
Sugars	1.9 g
Fructose	0.2 g
Galactose	0 g
Glucose	0.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0.15 g
Net carbs	12.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated (38.00%)

Monounsaturated (49.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	5.84 mg	2 %
Phytosterols	3.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.09 g
Caffeine	0 mg
Theobromine	0 mg
Water	283.85 g

Source:

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Zucchini soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Zucchini soup

Zucchini soup

Calories by source

Zucchini soup nutrition facts and analysis per 338 g

Protein by amino acid

Fatty acid by type