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Naiman Scalloped Potatoes

Instructions
1. slice potatoes thinly with mandoline 2. combine milk, yougurt, cheddar, garlic, salt and pepper 3. add sliced potatoes, mix well, then place in casserole dish 4. top with mozzarella and parmesan 5. bake 1 hour covered at 400degF, then uncover and bake 15 minutes more.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Yukon gold potatoes by Nash Finch Company	3 pound	170.1 g	126
2	Cheese, Mozzarella, nonfat or fat free	8 oz	28.35 g	40
3	Cheese, nonfat or fat free, cheddar	16 oz	56.7 g	89
4	Cheese, hard, parmesan	8 oz	28.35 g	111
5	Yogurt, nonfat, plain, Greek	16 oz	56.7 g	33
6	Milk, fat free (skim)	1 cup	30.5 g	10

Summary
Number of servings	8
Weight of ingredients	2966 g
Final weight ⓘ
Serving size	371 g

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Naiman Scalloped Potatoes

Nutrition Facts

Portion Size	371 g

Amount Per Portion	410
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 4.3g	22 %

Cholesterol 38mg	13 %

Sodium 1144mg	50 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2.9g	10 %

Sugar 5g

Protein 48g	96 %

Vitamin D 0.5mcg **	2 %

Calcium 1241mg	95 %

Iron 1.6mg	9 %

Potassium 937mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (16.16%)

Protein (47.47%)

Carbs (36.36%)

Naiman Scalloped Potatoes nutrition facts and analysis per 371 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	148.79 mcg	17 %
Carotene, alpha	0 mcg
Carotene, beta	33.21 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	146.24 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.502 mg	39 %
Niacin [Vitamin B3]	0.294 mg	2 %
Pantothenic acid [Vitamin B5]	0.316 mg	6 %
Vitamin B6	0.359 mg	21 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.63 mcg	4 %
Folate, food	15.63 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	31 mg	34 %
Vitamin D	0.54 mcg	3 %
Vitamin D2	0 mcg
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	31.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	1240.87 mg	95 %
Copper	0.04 mg	4 %
Iron	1.6 mg	9 %
Magnesium	40.8 mg	10 %
Manganese	0.011 mg	0 %
Phosphorus	766.33 mg	61 %
Potassium	937.15 mg	20 %
Selenium	26.07 mcg	47 %
Sodium	1143.67 mg	50 %
Zinc	3.35 mg	30 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Arginine (0.80%) Aspartic acid (1.30%) Glutamic acid (4.90%) Histidine (0.80%) Isoleucine (1.10%) Leucine (2.10%) Lysine (2.00%) Methionine (0.60%) Phenylalanine (1.10%) Proline (2.50%) Serine (1.20%) Threonine (0.80%) Tyrosine (1.20%) Valine (1.50%) Unspecified (76.70%)
Nutrient	Amount	DV
Protein	47.63 g	95 %
Alanine	0.297 g
Arginine	0.373 g
Aspartic acid	0.634 g
Cystine	0.067 g
Glutamic acid	2.327 g
Glycine	0.176 g
Histidine	0.392 g	34 %
Isoleucine	0.537 g	35 %
Leucine	0.979 g	29 %
Lysine	0.937 g	30 %
Methionine	0.272 g
Phenylalanine	0.545 g
Proline	1.185 g
Serine	0.586 g
Threonine	0.373 g	23 %
Tryptophan	0.137 g	34 %
Tyrosine	0.566 g
Valine	0.696 g	36 %
Phenylalanine + Tyrosine	1.111 g	41 %
Methionine + Cysteine	0.339 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.38 g	14 %
Fiber	2.89 g	10 %
Sugars	4.99 g
Fructose	0 g
Galactose	0.4 g
Glucose	0 g
Lactose	1.44 g
Maltose	0 g
Sucrose	0 g
Net carbs	36.49 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.36%)

Monounsaturated (32.67%)

Polyunsaturated (2.97%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

9 %

21 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	38.34 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.18 g
Caffeine	0 mg
Theobromine	0 mg
Water	133.84 g

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Naiman Scalloped Potatoes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Naiman Scalloped Potatoes

Naiman Scalloped Potatoes

Calories by source

Naiman Scalloped Potatoes nutrition facts and analysis per 371 g

Protein by amino acid

Fatty acid by type