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Energy bites

Instructions
1 cup old-fashioned oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter 1/2 cup ground flaxseed 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey 1 tablespoon chia seeds

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rolled oats by MILLVILLE	2 1/2 cup	4.21 g	15
2	Shredded coconut by Safeway, Inc.	66 g	3.47 g	16
3	Peanut butter	250 g	13.16 g	79
4	Seeds, flaxseed	67.5 g	3.55 g	19
5	Dark chocolate	50 g	2.63 g	15
6	Honey	0.33 cup	5.89 g	18
7	Chia seeds	1 ounce	1.49 g	7.5

Summary
Number of servings	19
Weight of ingredients	654 g
Final weight ⓘ
Serving size	34.4 g

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Energy bites

Nutrition Facts

Portion Size	34 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3g **	15 %

Sodium 64mg **	3 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3g	11 %

Sugar 8.7g

Protein 4.6g	9 %

Vitamin D 0mcg **	0 %

Calcium 31mg	2 %

Iron 1mg	6 %

Potassium 133mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: high sugar

Calories by source

Fat (60.00%)

Protein (11.00%)

Carbs (29.00%)

Energy bites nutrition facts and analysis per 34.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	23.13 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	1.841 mg	12 %
Pantothenic acid [Vitamin B5]	0.039 mg	1 %
Vitamin B6	0.076 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.66 mcg	4 %
Folate, food	14.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.21 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.21 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.71 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	11.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	31.08 mg	2 %
Copper	0.1 mg	11 %
Fluoride	0.4 mcg
Iron	0.99 mg	6 %
Magnesium	36.16 mg	9 %
Manganese	0.093 mg	4 %
Phosphorus	67.13 mg	5 %
Potassium	133.06 mg	3 %
Selenium	1.49 mcg	3 %
Sodium	63.53 mg	3 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Arginine (1.50%) Aspartic acid (1.60%) Glutamic acid (3.10%) Glycine (1.00%) Isoleucine (0.70%) Leucine (1.00%) Lysine (0.70%) Phenylalanine (0.80%) Proline (0.70%) Serine (0.70%) Threonine (0.60%) Valine (0.80%) Unspecified (84.50%)
Nutrient	Amount	DV
Protein	4.6 g	9 %
Alanine	0.033 g
Arginine	0.068 g
Aspartic acid	0.075 g
Cystine	0.012 g
Glutamic acid	0.144 g
Glycine	0.044 g
Histidine	0.017 g	1 %
Hydroxyproline	0.006 g
Isoleucine	0.032 g	2 %
Leucine	0.045 g	1 %
Lysine	0.031 g	1 %
Methionine	0.013 g
Phenylalanine	0.035 g
Proline	0.034 g
Serine	0.034 g
Threonine	0.027 g	2 %
Tryptophan	0.011 g	3 %
Tyrosine	0.018 g
Valine	0.039 g	2 %
Phenylalanine + Tyrosine	0.053 g	2 %
Methionine + Cysteine	0.025 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.28 g	6 %
Fiber	3.02 g	11 %
Sugars	8.65 g
Sugars, added	2.14 g
Fructose	2.41 g
Galactose	0.18 g
Glucose	2.11 g
Lactose	0 g
Maltose	0.08 g
Sucrose	0.09 g
Net carbs	12.26 g

Fats and Fatty Acids
Fatty acid by type Saturated (32.00%) Monounsaturated (39.00%) Polyunsaturated (29.00%)
Nutrient	Amount	DV
Fat	11.102 g	14 %
Saturated fatty acids	3.032 g	15 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.002 g
Dodecanoic acid	0 g
Eicosanoic acid	0.002 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.701 g
Hexanoic acid	0 g
Octadecanoic acid	0.334 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0.001 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	3.785 g
Docosenoic acid	0.006 g
Eicosenoic acid	0.078 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	3.526 g
Tetracosenoic cis acid	0.002 g
Polyunsaturated fatty acids	2.775 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.002 g
Octadecadienoic acid	1.824 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.814 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	3.2 mg
Campesterol	1.6 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.39 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.14 g
Caffeine	0 mg
Fiber, insoluble	0.21 g
Fiber, soluble	0.21 g
Theobromine	0 mg
Water	1.42 g

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Energy bites recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Energy bites

Energy bites

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Energy bites nutrition facts and analysis per 34.4 g

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