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Lipton Soup with Carrots, Peas, Corn Kernel, Red Onions and Extra Rotini (Rej)

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#IngredientAmountWeight
per serving
Calories
per serving
1Lipton Chicken Noodle Soup (Rej)4 cup500 g160
2Pasta, Rotini, Whole Wheat, Catelli (Rej)1 60g30 g106
3Peas, Frozen Green, Green Giant (Rej)1 100g50 g35
4Corn Kernel, Frozen, Green Giant (Rej)1 100g50 g40
5Oil, Olive, EVOO, Gallo Brand (Rej)1 tsp0.23 g20
6Carrots, raw1 70g35 g14
7Onions, raw, red1 133g66.5 g29
Summary
Number of servings2
Weight of ingredients1463 g
Final weight
Serving size732 g
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Analyze nutritional composition per ingredient

Lipton Soup with Carrots, Peas, Corn Kernel, Red Onions and Extra Rotini (Rej)

Nutrition Facts
Portion Size732 g
Amount Per Portion404
Calories
% Daily Value *
Total Fat 5.6g ** 7 %
   Saturated Fat 0.8g ** 4 %
Sodium 1587mg ** 69 %
Total Carbohydrate 71g ** 26 %
   Dietary Fiber 11g ** 39 %
   Sugar 7.9g **
Protein 9g ** 18 %
Vitamin D 0mcg ** 0 %
Calcium 46mg ** 4 %
Iron 3.8mg ** 21 %
Potassium 243mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 15.00%Protein: 11.00%Carbs: 74.00%
Fat (15.00%)
Protein (11.00%)
Carbs (74.00%)

Lipton Soup with Carrots, Peas, Corn Kernel, Red Onions and Extra Rotini (Rej) nutrition facts and analysis per 732 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 310.25 mcg34 %
  Carotene, alpha 1216.95 mcg
  Carotene, beta 2899.75 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 89.6 mcg
  Lycopene 0.35 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.02 mg2 %
Niacin [Vitamin B3]0.344 mg2 %
Pantothenic acid [Vitamin B5]0.096 mg2 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6.65 mcg2 %
  Folate, food 6.65 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.9 mg14 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 3.1 mg1 %

Minerals
NutrientAmount DV
Calcium 46.44 mg4 %
Copper 0.06 mg7 %
Fluoride 1.1 mcg
Iodine 0 mcg0 %
Iron 3.84 mg21 %
Magnesium 11.78 mg3 %
Manganese 0.129 mg6 %
Phosphorus 39.52 mg3 %
Potassium 243 mg5 %
Selenium 0.37 mcg1 %
Sodium 1586.73 mg69 %
Zinc 0.19 mg2 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.70%Glutamic acid: 1.40%Threonine: 0.70%Unspecified: 93.39%
Aspartic acid (0.70%)
Glutamic acid (1.40%)
Threonine (0.70%)
Unspecified (93.39%)
NutrientAmount DV
Protein 8.96 g18 %
  Alanine 0.04 g
  Arginine 0.032 g
  Aspartic acid 0.067 g
  Cystine 0.029 g
  Glutamic acid 0.128 g
  Glycine 0.016 g
  Histidine 0.014 g1 %
  Isoleucine 0.027 g2 %
  Leucine 0.036 g1 %
  Lysine 0.035 g1 %
  Methionine 0.007 g
  Phenylalanine 0.021 g
  Proline 0.019 g
  Serine 0.019 g
  Threonine 0.067 g4 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.015 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.036 g1 %
  Methionine + Cysteine 0.036 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 71.27 g26 %
  Fiber 11.26 g40 %
  Starch 0.5 g
  Sugars 7.87 g
    Fructose 1.38 g
    Galactose 0 g
    Glucose 1.73 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.38 g
  Net carbs 60.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 95.96%Polyunsaturated: 4.04%
Saturated (95.96%)
Polyunsaturated (4.04%)
NutrientAmount DV
Fat 5.607 g7 %
  Saturated fatty acids 0.802 g4 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.011 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.004 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.004 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.036 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.63 g
Caffeine 0 mg
Theobromine 0 mg
Water 89.82 g

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Lipton Soup with Carrots, Peas, Corn Kernel, Red Onions and Extra Rotini (Rej) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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