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Basmati Rice - Cooked

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#IngredientAmountWeight
per serving
Calories
per serving
1White basmati rice by ROYAL4 cup140 g230
Summary
Number of servings4
Weight of ingredients560 g
Final weight
Serving size140 g
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Basmati Rice - Cooked

Nutrition Facts
Portion Size140 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 169mg 7 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 5g 10 %
Calcium 14mg 1 %
Iron 0mg 0 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 12.00%Protein: 9.00%Carbs: 79.00%
Fat (12.00%)
Protein (9.00%)
Carbs (79.00%)

Basmati Rice - Cooked nutrition facts and analysis per 140 g

Minerals
NutrientAmount DV
Calcium 14 mg1 %
Iron 0 mg0 %
Potassium 92.4 mg2 %
Sodium 169.4 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 47 g17 %
  Fiber 1.96 g7 %
  Sugars 0.99 g
  Net carbs 45.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 2.996 g4 %
  Saturated fatty acids 0.504 g3 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Source:Public recipes
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Basmati Rice - Cooked recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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