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Spinach Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Poppy seed dressing	2 tablespoon	29.4 g	117
2	Shredded mozzarella cheese by Target Stores	0.125 cup	14 g	40
3	Cranberries, dried	0.5 ounce	14.17 g	44
4	Bacon bits	1 tablespoon	7 g	33
5	Onions, raw, red	1 oz	28.35 g	12
6	Egg, hard-boiled, cooked, whole	1 large	50 g	78
7	Lettuce, raw, iceberg (includes crisphead types)	1 cup, chopped	57 g	8
8	Spinach, raw	1 cup	30 g	6.9

Summary
Number of servings	1
Weight of ingredients	230 g
Final weight ⓘ
Serving size	230 g

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Spinach Salad

Nutrition Facts

Portion Size	230 g

Amount Per Portion	339
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 5.7g **	28 %

Cholesterol 198mg **	66 %

Sodium 581mg	25 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.5g	12 %

Sugar 19g **

Protein 14g	28 %

Vitamin D 1.1mcg **	6 %

Calcium 195mg	15 %

Iron 1.9mg	11 %

Potassium 402mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (54.00%)

Protein (17.00%)

Carbs (29.00%)

Spinach Salad nutrition facts and analysis per 230 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	244.72 mcg	27 %
Carotene, alpha	2.28 mcg
Carotene, beta	1869.91 mcg
Cryptoxanthin, beta	5 mcg
Lutein + zeaxanthin	4013.35 mcg
Lycopene	0 mcg
Retinol	88.7 mcg
Thiamin [Vitamin B1]	0.13 mg	11 %
Riboflavin [Vitamin B2]	0.354 mg	27 %
Niacin [Vitamin B3]	0.523 mg	3 %
Pantothenic acid [Vitamin B5]	0.771 mg	15 %
Vitamin B6	0.16 mg	9 %
Vitamin B12 [Cobalamin]	0.67 mcg	28 %
Vitamin B12, added	0.08 mcg
Folate, DFE [Vitamin B9]	106.5 mcg	27 %
Folate, food	106.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.5 mg	14 %
Vitamin D	1.13 mcg	6 %
Vitamin D3	1.1 mcg
Vitamin E (alpha-tocopherol)	2.7 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.7 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	174.6 mcg	146 %
Vitamin K1 [Phylloquinone]	174.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	31.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	168.9 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	195.44 mg	15 %
Copper	0.14 mg	16 %
Fluoride	2.4 mcg
Iodine	0 mcg	0 %
Iron	1.88 mg	10 %
Magnesium	45.79 mg	11 %
Manganese	0.387 mg	17 %
Phosphorus	154.45 mg	12 %
Potassium	401.65 mg	9 %
Selenium	16.86 mcg	31 %
Sodium	580.61 mg	25 %
Zinc	1.04 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (2.90%) Arginine (3.10%) Aspartic acid (5.61%) Cystine (1.10%) Glutamic acid (7.41%) Glycine (1.90%) Histidine (1.20%) Isoleucine (2.80%) Leucine (4.40%) Lysine (3.70%) Methionine (1.50%) Phenylalanine (2.80%) Proline (2.10%) Serine (3.70%) Threonine (2.50%) Tryptophan (0.70%) Tyrosine (2.10%) Valine (3.20%) Unspecified (47.25%)
Nutrient	Amount	DV
Protein	13.96 g	28 %
Alanine	0.407 g
Arginine	0.436 g
Aspartic acid	0.775 g
Cystine	0.16 g
Glutamic acid	1.036 g
Glycine	0.26 g
Histidine	0.173 g	15 %
Isoleucine	0.397 g	26 %
Leucine	0.618 g	18 %
Lysine	0.518 g	17 %
Methionine	0.215 g
Phenylalanine	0.386 g
Proline	0.291 g
Serine	0.513 g
Threonine	0.353 g	22 %
Tryptophan	0.093 g	23 %
Tyrosine	0.293 g
Valine	0.446 g	23 %
Phenylalanine + Tyrosine	0.679 g	25 %
Methionine + Cysteine	0.375 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.88 g	10 %
Fiber	3.51 g	13 %
Sugars	18.98 g
Fructose	1.12 g
Galactose	0.03 g
Glucose	1.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.53 g
Net carbs	24.37 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (28.00%)

Polyunsaturated (39.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

26 %

29 %

Sterols
Nutrient	Amount	DV
Cholesterol	198.47 mg	66 %
Phytosterols	8.4 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	158.58 g

Source:

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Spinach Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spinach Salad

Spinach Salad

Calories by source

Spinach Salad nutrition facts and analysis per 230 g

Protein by amino acid

Fatty acid by type