Printed from https://www.nutritionvalue.org

Lunch..

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Penne rigate whole wheat by Supervalu, Inc.50 g50 g179
2Mixed Vegetables100 g100 g135
3Beef burgers, beef120 g120 g254
4Olive oil1 tablespoon = 14 g14 g124
Summary
Number of servings1
Weight of ingredients284 g
Final weight
Serving size284 g
Actions
Analyze nutritional composition per ingredient

Lunch..

Nutrition Facts
Portion Size284 g
Amount Per Portion692
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 8.8g 44 %
Cholesterol 79mg 26 %
Sodium 390mg 17 %
Total Carbohydrate 57g ** 21 %
   Dietary Fiber 11g ** 39 %
   Sugar 5.7g
Protein 34g 68 %
Vitamin D 0mcg ** 0 %
Calcium 56mg 4 %
Iron 5.3mg 29 %
Potassium 986mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Lunch.. nutrition facts and analysis per 284 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 397.5 mcg44 %
  Carotene, alpha 1647.94 mcg
  Carotene, beta 3948.68 mcg
  Cryptoxanthin, beta 0.25 mcg
  Lutein + zeaxanthin 125.9 mcg
  Lycopene 0.68 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.09 mg7 %
Niacin [Vitamin B3]1.359 mg8 %
Pantothenic acid [Vitamin B5]0.35 mg7 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]16.35 mcg4 %
  Folate, food 16.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.37 mg16 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.37 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 1.3 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 19.8 mcg16 %
  Vitamin K1 [Phylloquinone]19.8 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 41 mg7 %

Minerals
NutrientAmount DV
Calcium 56.04 mg4 %
Copper 0.23 mg26 %
Fluoride 1.9 mcg
Iron 5.31 mg30 %
Magnesium 23.85 mg6 %
Manganese 0.452 mg20 %
Phosphorus 97.1 mg8 %
Potassium 985.89 mg21 %
Selenium 2.58 mcg5 %
Sodium 390 mg17 %
Zinc 0.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.3 g69 %
  Alanine 0.285 g
  Arginine 0.455 g
  Aspartic acid 0.652 g
  Cystine 0.1 g
  Glutamic acid 1.02 g
  Glycine 0.244 g
  Histidine 0.147 g13 %
  Hydroxyproline 0 g
  Isoleucine 0.251 g16 %
  Leucine 0.42 g12 %
  Lysine 0.431 g14 %
  Methionine 0.053 g
  Phenylalanine 0.281 g
  Proline 0.262 g
  Serine 0.259 g
  Threonine 0.268 g16 %
  Tryptophan 0.04 g10 %
  Tyrosine 0.136 g
  Valine 0.261 g13 %
  Phenylalanine + Tyrosine 0.417 g15 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.73 g21 %
  Fiber 11.28 g40 %
  Starch 0.68 g
  Sugars 5.71 g
    Fructose 0.26 g
    Galactose 0 g
    Glucose 0.38 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.28 g
  Net carbs 45.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.18 g4.50

NutrientAmount DV
Fat 37.507 g48 %
  Saturated fatty acids 8.785 g44 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 2 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.319 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 12.556 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.136 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.046 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.261 g
    Octadecenoic acid 12.233 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.08 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.18 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 1.998 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.185 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 1.057 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 79.2 mg26 %
Phytosterols 0.93 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.08 g
Caffeine 0 mg
Theobromine 0 mg
Water 68.02 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Lunch.. recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved