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flourless spinach taco(keto)

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Instructions
For the wrap: blend 2/3 yogurt, eggs, 175g spinach, and chia seeds till smooth. fry on a griddle until cooked to the same consistency as a pancake. Brown ground beef adding spices and onion until done. top wrap with spinach, grated cheese, tomato, yogurt, or sour cream, and enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Peanut oil1 tablespoon = 14 g3.5 g31
2chia seeds usda30 g7.5 g36
3Egg, raw, whole3 egg = 150 g37.5 g54
4Spinach, raw200 g50 g12
5balkan yogurt, astro30 g7.5 g3.4
6Ground beef, raw200 g50 g124
7old cheddar cheese no name1 serving = 60 g15 g55
8Tomato , Roma0.5 Medium Roma Tomato = 50 g12.5 g3
9Onions, raw, yellow40 g10 g3.8
10Spices, chili powder0.5 tbsp = 4 g1 g2.8
11Ground cumin by Morton Bassett Inc.0.25 tsp = 1 g0.25 g0
12Organic ground black pepper by Wal-Mart Stores, Inc.0.25 tsp = 1 g0.17 g0
13Ground paprika by Gateway Foods Inc0.25 tsp = 1 g0.12 g0
14Spices, garlic powder0.25 tsp = 1 g0.19 g0.6
15Spices, onion powder0.25 tsp = 1 g0.15 g0.5
16Extra hot red pepper flakes by DOC MEYERS BRAND0.25 tsp = 0 g0.1 g0
17Spices, dried, oregano0.25 tsp, leaves = 0 g0.06 g0.2
18Sea salt by ROUNDY'S0.25 tsp = 1 g0.28 g0
Summary
Number of servings4
Weight of ingredients783 g
Final weight
Serving size196 g
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Analyze nutritional composition per ingredient

flourless spinach taco(keto)

Nutrition Facts
Portion Size196 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 8.7g ** 43 %
Cholesterol 175mg ** 58 %
Sodium 267mg ** 12 %
Total Carbohydrate 7.6g ** 3 %
   Dietary Fiber 4.3g ** 15 %
   Sugar 0.9g **
Protein 17g ** 34 %
Vitamin D 0.8mcg ** 4 %
Calcium 97mg ** 7 %
Iron 3.2mg ** 18 %
Potassium 556mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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flourless spinach taco(keto), calories by source
Badges: low carb

flourless spinach taco(keto) nutrition facts and analysis per 196 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 311.38 mcg35 %
  Carotene, alpha 20.91 mcg
  Carotene, beta 2963.63 mcg
  Cryptoxanthin, beta 38.28 mcg
  Lutein + zeaxanthin 6291.9 mcg
  Lycopene 0.21 mcg
  Retinol 62 mcg
Thiamin [Vitamin B1]0.08 mg7 %
Riboflavin [Vitamin B2]0.349 mg27 %
Niacin [Vitamin B3]2.663 mg17 %
Pantothenic acid [Vitamin B5]0.045 mg1 %
Vitamin B6 0.352 mg21 %
Vitamin B12 [Cobalamin]1.4 mcg58 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]118.74 mcg30 %
  Folate, food 118.74 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]14.9 mg17 %
Vitamin D 0.8 mcg4 %
Vitamin E (alpha-tocopherol) 2.43 mg16 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.43 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 243.8 mcg203 %
  Vitamin K1 [Phylloquinone]243.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 51.3 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 149.4 mg27 %

Minerals
NutrientAmount DV
Calcium 96.92 mg7 %
Copper 0.14 mg16 %
Iodine 0 mcg0 %
Iron 3.23 mg18 %
Magnesium 55.38 mg13 %
Manganese 0.487 mg21 %
Phosphorus 186.52 mg15 %
Potassium 555.55 mg12 %
Selenium 19.88 mcg36 %
Sodium 267.06 mg12 %
Zinc 2.95 mg27 %

Proteins and Amino acids
flourless spinach taco(keto), amino acids
NutrientAmount DV
Protein 16.83 g34 %
  Alanine 0.077 g
  Arginine 0.096 g
  Aspartic acid 0.143 g
  Cystine 0.02 g
  Glutamic acid 0.199 g
  Glycine 0.074 g
  Histidine 0.035 g3 %
  Hydroxyproline 0 g
  Isoleucine 0.078 g5 %
  Leucine 0.119 g3 %
  Lysine 0.093 g3 %
  Methionine 0.027 g
  Phenylalanine 0.07 g
  Proline 0.074 g
  Serine 0.055 g
  Threonine 0.065 g4 %
  Tryptophan 0.02 g5 %
  Tyrosine 0.057 g
  Valine 0.087 g4 %
  Phenylalanine + Tyrosine 0.127 g5 %
  Methionine + Cysteine 0.027 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.56 g3 %
  Fiber 4.26 g15 %
  Sugars 0.94 g
    Fructose 0.3 g
    Galactose 0.05 g
    Glucose 0.31 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.22 g
  Net carbs 3.3 g

Fats and Fatty Acids
flourless spinach taco(keto), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 23.85 g31 %
  Saturated fatty acids 8.714 g44 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.263 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.524 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.305 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 7.266 g
    Cis-octadecenoic acid 0.031 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.087 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.427 g
    Octadecenoic acid 6.539 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.254 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.022 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 1.993 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.124 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 175 mg58 %
Phytosterols 5.61 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.04 g
Caffeine 0 mg
Theobromine 0 mg
Water 114.7 g

Source:Public recipes
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flourless spinach taco(keto) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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