Printed from https://www.nutritionvalue.org

flourless spinach taco(keto)

Instructions
For the wrap: blend 2/3 yogurt, eggs, 175g spinach, and chia seeds till smooth. fry on a griddle until cooked to the same consistency as a pancake. Brown ground beef adding spices and onion until done. top wrap with spinach, grated cheese, tomato, yogurt, or sour cream, and enjoy!

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peanut oil	1 tablespoon	3.5 g	32
2	chia seeds usda	30 g	7.5 g	36
3	Egg, whole, raw	3 egg	37.5 g	54
4	Spinach, raw	200 g	50 g	12
5	balkan yogurt, astro	30 g	7.5 g	3.4
6	Beef, ground, raw	200 g	50 g	107
7	old cheddar cheese no name	1 serving	15 g	55
8	Tomato , Roma	0.5 Medium Roma Tomato	12.5 g	3
9	Onions, raw, yellow	40 g	10 g	3.8
10	Spices, chili powder	0.5 tbsp	1 g	2.8
11	Ground cumin by Morton Bassett Inc.	0.25 tsp	0.25 g	0
12	Organic ground black pepper by Wal-Mart Stores, Inc.	0.25 tsp	0.17 g	0
13	Ground paprika by Gateway Foods Inc	0.25 tsp	0.12 g	0
14	Spices, garlic powder	0.25 tsp	0.19 g	0.6
15	Spices, onion powder	0.25 tsp	0.15 g	0.5
16	Extra hot red pepper flakes by DOC MEYERS BRAND	0.25 tsp	0.1 g	0
17	Spices, dried, oregano	0.25 tsp, leaves	0.06 g	0.2
18	Sea salt by ROUNDY'S	0.25 tsp	0.28 g	0

Summary
Number of servings	4
Weight of ingredients	783 g
Final weight ⓘ
Serving size	196 g

Actions
Analyze nutritional composition per ingredient

flourless spinach taco(keto)

Nutrition Facts

Portion Size	196 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 7.9g **	40 %

Cholesterol 188mg **	63 %

Sodium 416mg **	18 %

Total Carbohydrate 7.7g **	3 %

Dietary Fiber 4.3g **	15 %

Sugar 0.9g **

Protein 17g **	34 %

Vitamin D 1mcg **	5 %

Calcium 93mg **	7 %

Iron 3.3mg **	18 %

Potassium 563mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (70.00%)

Protein (25.00%)

Carbs (5.00%)

flourless spinach taco(keto) nutrition facts and analysis per 196 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	318.88 mcg	35 %
Carotene, alpha	20.91 mcg
Carotene, beta	2963.63 mcg
Cryptoxanthin, beta	39.78 mcg
Lutein + zeaxanthin	6291.9 mcg
Lycopene	0.21 mcg
Retinol	69.12 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.335 mg	26 %
Niacin [Vitamin B3]	2.789 mg	17 %
Pantothenic acid [Vitamin B5]	0.045 mg	1 %
Vitamin B6	0.32 mg	19 %
Vitamin B12 [Cobalamin]	1.45 mcg	60 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	127.24 mcg	32 %
Folate, food	127.24 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14.9 mg	17 %
Vitamin D	0.99 mcg	5 %
Vitamin E (alpha-tocopherol)	2.41 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.41 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	243.9 mcg	203 %
Vitamin K1 [Phylloquinone]	243.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	51.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	166.6 mg	30 %

Minerals
Nutrient	Amount	DV
Calcium	92.92 mg	7 %
Copper	0.11 mg	12 %
Iodine	0 mcg	0 %
Iron	3.25 mg	18 %
Magnesium	55.5 mg	13 %
Manganese	0.487 mg	21 %
Phosphorus	186.27 mg	15 %
Potassium	562.8 mg	12 %
Selenium	20.28 mcg	37 %
Sodium	415.69 mg	18 %
Zinc	3.04 mg	28 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (0.80%) Glutamic acid (1.20%) Isoleucine (0.50%) Leucine (0.70%) Lysine (0.50%) Valine (0.50%) Unspecified (92.00%)
Nutrient	Amount	DV
Protein	17.27 g	35 %
Alanine	0.077 g
Arginine	0.096 g
Aspartic acid	0.143 g
Cystine	0.02 g
Glutamic acid	0.199 g
Glycine	0.074 g
Histidine	0.035 g	3 %
Hydroxyproline	0 g
Isoleucine	0.078 g	5 %
Leucine	0.119 g	3 %
Lysine	0.093 g	3 %
Methionine	0.027 g
Phenylalanine	0.07 g
Proline	0.074 g
Serine	0.055 g
Threonine	0.065 g	4 %
Tryptophan	0.02 g	5 %
Tyrosine	0.057 g
Valine	0.087 g	4 %
Phenylalanine + Tyrosine	0.127 g	5 %
Methionine + Cysteine	0.047 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.65 g	3 %
Fiber	4.26 g	15 %
Sugars	0.87 g
Fructose	0.3 g
Galactose	0.05 g
Glucose	0.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0.22 g
Net carbs	3.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.51%)

Monounsaturated (40.59%)

Polyunsaturated (10.89%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

28 %

40 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	187.62 mg	63 %
Phytosterols	5.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	115.85 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

flourless spinach taco(keto) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

flourless spinach taco(keto)

flourless spinach taco(keto)

Calories by source

flourless spinach taco(keto) nutrition facts and analysis per 196 g

Protein by amino acid

Fatty acid by type