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Pineapple Banana Smoothie by All Nutritious

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Instructions
Blend together
#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw1 banana = 126 g126 g112
2Pineapple chunks by Raley's1.5 cup = 210 g210 g105
3Rolled oats by MILLVILLE1 1/2 cup = 40 g40 g140
4Chia seed by NO BRAND1 tbsp = 11 g11.2 g55
5White beans, no added fat, from canned0.25 cup = 45 g45 g76
6Soy milk1 cup = 244 g244 g105
Summary
Number of servings1
Weight of ingredients676 g
Final weight
Serving size676 g
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Analyze nutritional composition per ingredient

Pineapple Banana Smoothie by All Nutritious

Nutrition Facts
Portion Size676 g
Amount Per Portion592
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.1g ** 6 %
Sodium 273mg ** 12 %
Total Carbohydrate 114g 41 %
   Dietary Fiber 17g 61 %
   Sugar 45g
Protein 21g 42 %
Vitamin D 2.7mcg ** 14 %
Calcium 463mg 36 %
Iron 4.6mg 26 %
Potassium 1121mg ** 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pineapple Banana Smoothie by All Nutritious nutrition facts and analysis per 676 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.98 mcg15 %
  Carotene, alpha 31.5 mcg
  Carotene, beta 37.64 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 27.72 mcg
  Lycopene 0 mcg
  Retinol 134.2 mcg
Thiamin [Vitamin B1]0.2 mg17 %
Riboflavin [Vitamin B2]0.579 mg45 %
Niacin [Vitamin B3]2.165 mg14 %
Vitamin B6 0.605 mg36 %
Vitamin B12 [Cobalamin]2.07 mcg86 %
  Vitamin B12, added 2.07 mcg
Folate, DFE [Vitamin B9]98.01 mcg25 %
  Folate, food 98.01 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]83.8 mg93 %
Vitamin D 2.68 mcg13 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 89.4 mg16 %

Minerals
NutrientAmount DV
Calcium 462.94 mg36 %
Copper 0.61 mg68 %
Iron 4.64 mg26 %
Magnesium 104.37 mg25 %
Phosphorus 222.64 mg18 %
Potassium 1120.96 mg24 %
Selenium 9.57 mcg17 %
Sodium 273.21 mg12 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.68 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 113.5 g41 %
  Fiber 16.88 g60 %
  Sugars 44.76 g
  Net carbs 96.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.36 g13 %
  Saturated fatty acids 1.12 g6 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.57 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.133 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.984 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.796 g
  Polyunsaturated fatty acids 3.293 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.542 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.265 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, insoluble 2 g
Fiber, soluble 2 g
Theobromine 0 mg
Water 339.94 g

Source:Public recipes
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Pineapple Banana Smoothie by All Nutritious recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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