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Pineapple Banana Smoothie by All Nutritious

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Instructions
Blend together
#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw1 banana126 g122
2Pineapple chunks by Raley's1.5 cup210 g105
3Rolled oats by MILLVILLE1 1/2 cup40 g140
4Chia seed by NO BRAND1 tbsp11.2 g55
5White beans, from canned, no added fat0.25 cup45 g76
6Soy milk, sweetened1 cup244 g129
Summary
Number of servings1
Weight of ingredients676 g
Final weight
Serving size676 g
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Analyze nutritional composition per ingredient

Pineapple Banana Smoothie by All Nutritious

Nutrition Facts
Portion Size676 g
Amount Per Portion627
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.4g ** 7 %
Sodium 238mg ** 10 %
Total Carbohydrate 114g 41 %
   Dietary Fiber 15g 54 %
   Sugar 51g
Protein 22g 44 %
Vitamin D 1.7mcg ** 8 %
Calcium 400mg 31 %
Iron 4.6mg 26 %
Potassium 1154mg ** 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat


Calories by source

Fat: 18.00%Protein: 15.00%Carbs: 67.00%
Fat (18.00%)
Protein (15.00%)
Carbs (67.00%)

Pineapple Banana Smoothie by All Nutritious nutrition facts and analysis per 676 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.9 mcg15 %
  Carotene, alpha 8.82 mcg
  Carotene, beta 10.08 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 47.24 mcg
  Lycopene 0 mcg
  Retinol 136.64 mcg
Thiamin [Vitamin B1]0.304 mg25 %
Riboflavin [Vitamin B2]0.236 mg18 %
Niacin [Vitamin B3]1.667 mg10 %
Vitamin B6 0.463 mg27 %
Vitamin B12 [Cobalamin]0.9 mcg38 %
  Vitamin B12, added 0.9 mcg
Folate, DFE [Vitamin B9]116.11 mcg29 %
  Folate, food 116.11 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]87.9 mg98 %
Vitamin D 1.71 mcg9 %
Vitamin E (alpha-tocopherol) 1.02 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.2 mcg
Choline 87.2 mg16 %

Minerals
NutrientAmount DV
Calcium 399.5 mg31 %
Copper 0.49 mg54 %
Iron 4.56 mg25 %
Magnesium 120.27 mg29 %
Phosphorus 278.76 mg22 %
Potassium 1153.84 mg25 %
Selenium 7.09 mcg13 %
Sodium 237.79 mg10 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.22 g44 %

Carbohydrates
NutrientAmount DV
Carbohydrate 114.07 g41 %
  Fiber 15.25 g54 %
  Sugars 51.4 g
  Net carbs 98.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.81%Monounsaturated: 27.72%Polyunsaturated: 53.47%
Saturated (18.81%)
Monounsaturated (27.72%)
Polyunsaturated (53.47%)
NutrientAmount DV
Fat 11.712 g15 %
  Saturated fatty acids 1.354 g7 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.714 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.182 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 2.026 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 1.001 g
  Polyunsaturated fatty acids 3.893 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.433 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.47 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, insoluble 2 g
Fiber, soluble 2 g
Theobromine 0 mg
Water 336.76 g

Source:Public recipes
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Pineapple Banana Smoothie by All Nutritious recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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