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roasted chicken pizza (keto)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, whole, raw	1 egg	50 g	72
2	old cheddar cheese no name	2 serving	120 g	440
3	Cottage cheese	0.5 1/2 cup	57 g	50
4	cauliflower	2 serving	200 g	50
5	Minced garlic by NO MANUFACTURER	1 tsp	5 g	0
6	Onions, raw, yellow	10 g	10 g	3.8
7	Butter, salted	1 tbsp	14.2 g	102
8	Tomato , Roma	0.5 Medium Roma Tomato	50 g	12
9	Chicken, roasted, cooked, meat only, roasting	100 g	100 g	167
10	Fresh goat cheese by WOOLWICH DAIRY	15 g	15 g	32

Summary
Number of servings	1
Weight of ingredients	621 g
Final weight ⓘ
Serving size	621 g

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roasted chicken pizza (keto)

Nutrition Facts

Portion Size	621 g

Amount Per Portion	928
Calories

% Daily Value *

Total Fat 64g **	82 %

Saturated Fat 38g **	190 %

Cholesterol 329mg **	110 %

Sodium 504mg **	22 %

Total Carbohydrate 11g **	4 %

Dietary Fiber 0.3g **	1 %

Sugar 4.9g **

Protein 43g **	86 %

Vitamin D 1.3mcg **	6 %

Calcium 88mg **	7 %

Iron 2.1mg **	12 %

Potassium 915mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (72.28%)

Protein (21.78%)

Carbs (5.94%)

roasted chicken pizza (keto) nutrition facts and analysis per 621 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	199.13 mcg	22 %
Carotene, alpha	0 mcg
Carotene, beta	22.44 mcg
Cryptoxanthin, beta	6.5 mcg
Lutein + zeaxanthin	251.5 mcg
Lycopene	0 mcg
Retinol	196.78 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.361 mg	28 %
Niacin [Vitamin B3]	7.887 mg	49 %
Pantothenic acid [Vitamin B5]	0.988 mg	20 %
Vitamin B6	0.442 mg	26 %
Vitamin B12 [Cobalamin]	0.82 mcg	34 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	40.93 mcg	10 %
Folate, food	40.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	1.25 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.86 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	170.2 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	87.81 mg	7 %
Copper	0.06 mg	7 %
Fluoride	0.4 mcg
Iodine	0 mcg	0 %
Iron	2.07 mg	11 %
Magnesium	27.68 mg	7 %
Manganese	0.031 mg	1 %
Phosphorus	378.81 mg	30 %
Potassium	914.61 mg	19 %
Selenium	40.29 mcg	73 %
Sodium	504.48 mg	22 %
Zinc	62.17 mg	565 %

Proteins and Amino acids
Protein by amino acid Alanine (3.21%) Arginine (3.51%) Aspartic acid (5.22%) Cystine (0.80%) Glutamic acid (8.83%) Glycine (2.91%) Histidine (1.81%) Isoleucine (3.11%) Leucine (4.41%) Lysine (5.02%) Methionine (1.60%) Phenylalanine (2.31%) Proline (2.41%) Serine (2.01%) Threonine (2.51%) Tryptophan (0.70%) Tyrosine (2.01%) Valine (2.91%) Unspecified (44.73%)
Nutrient	Amount	DV
Protein	42.66 g	85 %
Alanine	1.369 g
Arginine	1.513 g
Aspartic acid	2.238 g
Cystine	0.321 g
Glutamic acid	3.77 g
Glycine	1.232 g
Histidine	0.779 g	68 %
Isoleucine	1.328 g	86 %
Leucine	1.889 g	55 %
Lysine	2.135 g	69 %
Methionine	0.696 g
Phenylalanine	0.999 g
Proline	1.041 g
Serine	0.867 g
Threonine	1.061 g	65 %
Tryptophan	0.294 g	72 %
Tyrosine	0.85 g
Valine	1.248 g	64 %
Phenylalanine + Tyrosine	1.849 g	69 %
Methionine + Cysteine	1.017 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.21 g	4 %
Fiber	0.33 g	1 %
Sugars	4.93 g
Sugars, added	2.15 g
Fructose	0.19 g
Glucose	0.23 g
Lactose	0 g
Maltose	0 g
Sucrose	0.16 g
Net carbs	10.88 g

Fats and Fatty Acids

Fatty acid by type

Saturated (79.00%)

Monounsaturated (15.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.31 g	3.10

Nutrient

Amount

81 %

188 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	328.97 mg	110 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.29 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	116.62 g

Source:

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roasted chicken pizza (keto) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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roasted chicken pizza (keto)

roasted chicken pizza (keto)

Calories by source

roasted chicken pizza (keto) nutrition facts and analysis per 621 g

Protein by amino acid

Fatty acid by type