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chicken

Chicken, roasted, cooked, meat only, roasting

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Nutrition Facts
Portion Size100 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 75mg 25 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 12mg 1 %
Iron 1.2mg 7 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat only, roasting nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]7.881 mg49 %
Pantothenic acid [Vitamin B5]0.972 mg19 %
Vitamin B6 0.410 mg24 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.06 mg7 %
Iron 1.21 mg7 %
Magnesium 21.00 mg5 %
Manganese 0.017 mg1 %
Phosphorus 192.00 mg15 %
Potassium 229.00 mg5 %
Selenium 24.60 mcg45 %
Sodium 75.00 mg3 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.01 g50 %
  Alanine 1.365 g
  Arginine 1.509 g
  Aspartic acid 2.229 g
  Cystine 0.320 g
  Glutamic acid 3.745 g
  Glycine 1.229 g
  Histidine 0.776 g68 %
  Isoleucine 1.321 g85 %
  Leucine 1.877 g55 %
  Lysine 2.125 g68 %
  Methionine 0.693 g
  Phenylalanine 0.993 g
  Proline 1.029 g
  Serine 0.860 g
  Threonine 1.056 g65 %
  Tryptophan 0.292 g72 %
  Tyrosine 0.844 g
  Valine 1.240 g63 %
  Phenylalanine + Tyrosine 1.837 g68 %
  Methionine + Cysteine 0.693 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 6.630 g8 %
  Saturated fatty acids 1.810 g9 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.270 g
    Octadecanoic acid 0.420 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 2.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 2.080 g
  Polyunsaturated fatty acids 1.510 g
    Docosahexaenoic n-3 acid (DHA) 0.030 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.100 g
    Octadecadienoic acid 1.240 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 75.00 mg25 %

Other
NutrientAmount DV
Ash 0.95 g
Water 67.41 g

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Chicken, roasted, cooked, meat only, roasting contains 167 calories per 100 g serving. This serving contains 6.6 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat only, roasting contains 1.8 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Chicken, roasted, cooked, meat only, roasting contains 12.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.21 mg of iron, 12.00 mg of calcium, 229 mg of potassium. Chicken, roasted, cooked, meat only, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat only, roasting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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