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chicken

Chicken, roasted, cooked, meat only, light meat, roasting

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Nutrition Facts
Portion Size140 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 105mg 35 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 0.1mcg 0 %
Calcium 18mg 1 %
Iron 1.5mg 8 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken, roasted, cooked, meat only, light meat, roasting nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.20 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]14.657 mg92 %
Pantothenic acid [Vitamin B5]1.270 mg25 %
Vitamin B6 0.756 mg44 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.20 mcg1 %
  Folate, food 4.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.8 mg
Choline 107.5 mg20 %

Minerals
NutrientAmount DV
Calcium 18.20 mg1 %
Copper 0.06 mg7 %
Iron 1.51 mg8 %
Magnesium 32.20 mg8 %
Manganese 0.021 mg1 %
Phosphorus 303.80 mg24 %
Potassium 330.40 mg7 %
Selenium 36.12 mcg66 %
Sodium 71.40 mg3 %
Zinc 1.09 mg10 %

Proteins and Amino acids
Chicken, roasted, cooked, meat only, light meat, roasting, amino acids
NutrientAmount DV
Protein 37.98 g76 %
  Alanine 2.072 g
  Arginine 2.292 g
  Aspartic acid 3.385 g
  Cystine 0.486 g
  Glutamic acid 5.688 g
  Glycine 1.866 g
  Histidine 1.179 g103 %
  Isoleucine 2.006 g129 %
  Leucine 2.850 g83 %
  Lysine 3.227 g104 %
  Methionine 1.051 g
  Phenylalanine 1.508 g
  Proline 1.562 g
  Serine 1.306 g
  Threonine 1.604 g98 %
  Tryptophan 0.444 g109 %
  Tyrosine 1.282 g
  Valine 1.884 g96 %
  Phenylalanine + Tyrosine 2.79 g104 %
  Methionine + Cysteine 1.051 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, roasted, cooked, meat only, light meat, roasting, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 5.698 g7 %
  Saturated fatty acids 1.512 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.064 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.350 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 2.128 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.280 g
    Octadecenoic acid 1.764 g
  Polyunsaturated fatty acids 1.302 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.140 g
    Octadecadienoic acid 0.966 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.99 g

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Chicken, roasted, cooked, meat only, light meat, roasting contains 214 calories per 140 g serving. This serving contains 5.7 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat only, light meat, roasting contains 1.5 g of saturated fat and 105 mg of cholesterol per serving. 140 g of Chicken, roasted, cooked, meat only, light meat, roasting contains 11.20 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.51 mg of iron, 18.20 mg of calcium, 330 mg of potassium. Chicken, roasted, cooked, meat only, light meat, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat only, light meat, roasting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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