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Chicken, stewed, cooked, meat only, light meat, broilers or fryers

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	223
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 1.6g	8 %

Cholesterol 108mg	36 %

Sodium 91mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 40g	80 %

Vitamin D 0.1mcg	0 %

Calcium 18mg	1 %

Iron 1.3mg	7 %

Potassium 252mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken, stewed, cooked, meat only, light meat, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.20 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.164 mg	13 %
Niacin [Vitamin B3]	10.906 mg	68 %
Pantothenic acid [Vitamin B5]	0.802 mg	16 %
Vitamin B6	0.462 mg	27 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.20 mcg	1 %
Folate, food	4.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.8 mg
Choline	107.2 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	18.20 mg	1 %
Copper	0.06 mg	7 %
Iron	1.30 mg	7 %
Magnesium	30.80 mg	7 %
Manganese	0.025 mg	1 %
Phosphorus	222.60 mg	18 %
Potassium	252.00 mg	5 %
Selenium	31.22 mcg	57 %
Sodium	91.00 mg	4 %
Zinc	1.67 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.43 g	81 %
Alanine	2.206 g
Arginine	2.439 g
Aspartic acid	3.604 g
Cystine	0.518 g
Glutamic acid	6.055 g
Glycine	1.987 g
Histidine	1.254 g	110 %
Isoleucine	2.135 g	138 %
Leucine	3.034 g	88 %
Lysine	3.436 g	111 %
Methionine	1.119 g
Phenylalanine	1.604 g
Proline	1.663 g
Serine	1.392 g
Threonine	1.708 g	105 %
Tryptophan	0.472 g	116 %
Tyrosine	1.365 g
Valine	2.006 g	102 %
Phenylalanine + Tyrosine	2.969 g	110 %
Methionine + Cysteine	1.119 g	72 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

5.586 g

7 %

1.568 g

8 %

0.000 g

0.014 g

1.078 g

0.000 g

0.392 g

0.000 g

0.042 g

1.890 g

0.000 g

0.042 g

0.224 g

1.596 g

1.218 g

0.042 g

0.028 g

0.014 g

0.098 g

0.910 g

0.000 g

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	107.80 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	95.23 g

Foods related to chicken, stewed, cooked, meat only, light meat, broilers or fryers

Chicken, stewed, cooked, meat only, light meat, broilers or fryers contains 223 calories per 140 g serving. This serving contains 5.6 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat only, light meat, broilers or fryers contains 1.6 g of saturated fat and 108 mg of cholesterol per serving. 140 g of Chicken, stewed, cooked, meat only, light meat, broilers or fryers contains 11.20 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.30 mg of iron, 18.20 mg of calcium, 252 mg of potassium. Chicken, stewed, cooked, meat only, light meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, stewed, cooked, meat only, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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