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chicken

Chicken, raw, meat only, light meat, broilers or fryers

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Nutrition Facts
Portion Size88 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 51mg 17 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 11mg 1 %
Iron 0.6mg 3 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, light meat, broilers or fryers, percentiles
Badges: low carb, low fat

Chicken, raw, meat only, light meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (88 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.04 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]9.332 mg58 %
Pantothenic acid [Vitamin B5]0.723 mg14 %
Vitamin B6 0.475 mg28 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
Folate, DFE [Vitamin B9]3.52 mcg1 %
  Folate, food 3.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg

Minerals
NutrientAmount DV
Calcium, Ca 10.56 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 23.76 mg6 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 164.56 mg13 %
Potassium, K 210.32 mg4 %
Selenium, Se 15.66 mcg28 %
Sodium, Na 59.84 mg3 %
Zinc, Zn 0.85 mg8 %

Proteins and Aminoacids
Chicken, raw, meat only, light meat, broilers or fryers, amino acids
NutrientAmount DV
Protein 20.42 g41 %
  Alanine 1.114 g
  Arginine 1.231 g
  Aspartic acid 1.820 g
  Cystine 0.261 g
  Glutamic acid 3.057 g
  Glycine 1.003 g
  Histidine 0.634 g55 %
  Isoleucine 1.078 g69 %
  Leucine 1.532 g45 %
  Lysine 1.734 g56 %
  Methionine 0.565 g
  Phenylalanine 0.810 g
  Proline 0.840 g
  Serine 0.702 g
  Threonine 0.862 g53 %
  Tryptophan 0.238 g58 %
  Tyrosine 0.689 g
  Valine 1.013 g52 %
  Phenylalanine + Tyrosine 1.499 g56 %
  Methionine + Cysteine 0.565 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, light meat, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 1.452 g2 %
  Saturated fatty acids 0.387 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.246 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.114 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.343 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 0.299 g
  Polyunsaturated fatty acids 0.326 g
    Docosahexaenoic n-3 acid (DHA) 0.018 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 0.194 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 51.04 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.88 g

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Chicken, raw, meat only, light meat, broilers or fryers contains 100 calories per 88 g serving. This serving contains 1.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, light meat, broilers or fryers contains 0.4 g of saturated fat and 51 mg of cholesterol per serving. 88 g of Chicken, raw, meat only, light meat, broilers or fryers contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.64 mg of iron, 10.56 mg of calcium and 210 mg of potassium. Chicken, raw, meat only, light meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, light meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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