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Chicken, raw, meat only, light meat, broilers or fryers

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 114
% Daily Value
Total Fat 1.7g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 58mg 19 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 1 % Vitamin C 0 %
Calcium 1 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Chicken, raw, meat only, light meat, broilers or fryers, calories by source


Chicken, raw, meat only, light meat, broilers or fryers, percentiles
Badges: low carb, low fat
Product  Chicken, raw, meat only, light meat,
broilers or fryers
Food Category  Poultry Products

Chicken, raw, meat only, light meat, broilers or fryers nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin10.604 mg53 %
Pantothenic acid0.822 mg8 %
Riboflavin0.092 mg5 %
Thiamin0.068 mg5 %
Vitamin A27.00 IU1 %
    Vitamin A, RAE8.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.38 mcg6 %
Vitamin B60.540 mg27 %
Vitamin C0.0 mg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K2.4 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.040 mg2 %
Iron, Fe0.73 mg4 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.018 mg1 %
Phosphorus, P187.00 mg19 %
Potassium, K239.00 mg5 %
Selenium, Se17.8 mcg25 %
Sodium, Na68.00 mg3 %
Zinc, Zn0.97 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.20 g46 %
  Alanine1.266 g
  Arginine1.399 g
  Aspartic acid2.068 g
  Cystine0.297 g
  Glutamic acid3.474 g
  Glycine1.140 g
  Histidine0.720 g
  Isoleucine1.225 g88 %
  Leucine1.741 g64 %
  Lysine1.971 g94 %
  Methionine0.642 g61 %
  Phenylalanine0.921 g53 %
  Proline0.954 g
  Serine0.798 g
  Threonine0.980 g93 %
  Tryptophan0.271 g97 %
  Tyrosine0.783 g45 %
  Valine1.151 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Chicken, raw, meat only, light meat, broilers or fryers, fatty acids by type
NutrientAmount DV
Fat1.65 g3 %
  Saturated fatty acids0.440 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.280 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.130 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.390 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.040 g
    Octadecenoic acid0.340 g
  Polyunsaturated fatty acids0.370 g
    Docosahexaenoic n-3 acid0.020 g
    Docosapentaenoic n-3 acid0.010 g
    Eicosapentaenoic n-3 acid0.010 g
    Eicosatetraenoic acid0.060 g
    Octadecadienoic acid0.220 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol58.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Water74.86 g

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Chicken, raw, meat only, light meat, broilers or fryers: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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