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chicken

Chicken, roasted, cooked, meat only, dark meat, broilers or fryers

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Nutrition Facts
Portion Size140 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.7g 18 %
Cholesterol 130mg 43 %
Sodium 130mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 0.1mcg 0 %
Calcium 21mg 2 %
Iron 1.9mg 11 %
Potassium 336mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat only, dark meat, broilers or fryers, percentiles
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Chicken, roasted, cooked, meat only, dark meat, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 30.80 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.318 mg24 %
Niacin [Vitamin B3]9.167 mg57 %
Pantothenic acid [Vitamin B5]1.694 mg34 %
Vitamin B6 0.504 mg30 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.20 mcg3 %
  Folate, food 11.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.6 mg
Choline 104.2 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 21.00 mg2 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.86 mg10 %
Magnesium, Mg 32.20 mg8 %
Manganese, Mn 0.029 mg1 %
Phosphorus, P 250.60 mg20 %
Potassium, K 336.00 mg7 %
Selenium, Se 25.20 mcg46 %
Sodium, Na 130.20 mg6 %
Zinc, Zn 3.92 mg36 %

Proteins and Aminoacids
Chicken, roasted, cooked, meat only, dark meat, broilers or fryers, amino acids
NutrientAmount DV
Protein 38.32 g77 %
  Alanine 2.090 g
  Arginine 2.311 g
  Aspartic acid 3.415 g
  Cystine 0.490 g
  Glutamic acid 5.737 g
  Glycine 1.882 g
  Histidine 1.189 g104 %
  Isoleucine 2.023 g130 %
  Leucine 2.874 g84 %
  Lysine 3.255 g105 %
  Methionine 1.060 g
  Phenylalanine 1.520 g
  Proline 1.575 g
  Serine 1.317 g
  Threonine 1.618 g99 %
  Tryptophan 0.448 g110 %
  Tyrosine 1.294 g
  Valine 1.900 g97 %
  Phenylalanine + Tyrosine 2.814 g104 %
  Methionine + Cysteine 1.060 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, roasted, cooked, meat only, dark meat, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 13.622 g17 %
  Saturated fatty acids 3.724 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 2.576 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.882 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.098 g
  Monounsaturated fatty acids 4.984 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.686 g
    Octadecenoic acid 4.158 g
  Polyunsaturated fatty acids 3.164 g
    Docosahexaenoic n-3 acid (DHA) 0.070 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.196 g
    Octadecadienoic acid 2.618 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 130.20 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.28 g

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Chicken, roasted, cooked, meat only, dark meat, broilers or fryers contains 287 calories per 140 g serving. This serving contains 14 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat only, dark meat, broilers or fryers contains 3.7 g of saturated fat and 130 mg of cholesterol per serving. 140 g of Chicken, roasted, cooked, meat only, dark meat, broilers or fryers contains 30.80 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.86 mg of iron, 21.00 mg of calcium, 336 mg of potassium. Chicken, roasted, cooked, meat only, dark meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat only, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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