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chicken

Chicken, fried, cooked, meat only, dark meat, broilers or fryers

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Nutrition Facts
Portion Size140 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.4g 22 %
Cholesterol 134mg 45 %
Sodium 136mg 6 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
Protein 41g 82 %
Calcium 25mg 2 %
Iron 2.1mg 12 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, fried, cooked, meat only, dark meat, broilers or fryers, percentiles
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Chicken, fried, cooked, meat only, dark meat, broilers or fryers nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.60 mcg4 %
  Retinol 33.60 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.349 mg27 %
Niacin [Vitamin B3]9.898 mg62 %
Pantothenic acid [Vitamin B5]1.765 mg35 %
Vitamin B6 0.518 mg30 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
Folate, DFE [Vitamin B9]12.60 mcg3 %
  Folate, food 12.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 25.20 mg2 %
Copper, Cu 0.12 mg13 %
Iron, Fe 2.09 mg12 %
Magnesium, Mg 35.00 mg8 %
Manganese, Mn 0.046 mg2 %
Phosphorus, P 261.80 mg21 %
Potassium, K 354.20 mg8 %
Selenium, Se 28.70 mcg52 %
Sodium, Na 135.80 mg6 %
Zinc, Zn 4.07 mg37 %

Proteins and Aminoacids
Chicken, fried, cooked, meat only, dark meat, broilers or fryers, amino acids
NutrientAmount DV
Protein 40.59 g81 %
  Alanine 2.205 g
  Arginine 2.439 g
  Aspartic acid 3.595 g
  Cystine 0.525 g
  Glutamic acid 6.195 g
  Glycine 1.988 g
  Histidine 1.256 g110 %
  Isoleucine 2.139 g138 %
  Leucine 3.046 g89 %
  Lysine 3.417 g110 %
  Methionine 1.119 g
  Phenylalanine 1.618 g
  Proline 1.711 g
  Serine 1.408 g
  Threonine 1.709 g105 %
  Tryptophan 0.476 g117 %
  Tyrosine 1.369 g
  Valine 2.013 g103 %
  Phenylalanine + Tyrosine 2.987 g111 %
  Methionine + Cysteine 1.119 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.63 g1 %
  Fiber 0.00 g0 %
  Net carbs 3.63 g

Fats and Fatty Acids
Chicken, fried, cooked, meat only, dark meat, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 16.268 g21 %
  Saturated fatty acids 4.368 g22 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 2.940 g
    Octadecanoic acid 1.134 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 6.048 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.686 g
    Octadecenoic acid 5.208 g
  Polyunsaturated fatty acids 3.878 g
    Docosahexaenoic n-3 acid (DHA) 0.084 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.028 g
    Eicosatetraenoic acid 0.210 g
    Octadecadienoic acid 3.262 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 134.40 mg45 %

Other
NutrientAmount DV
Ash 1.51 g
Water 77.98 g

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Chicken, fried, cooked, meat only, dark meat, broilers or fryers contains 335 calories per 140 g serving. This serving contains 16 g of fat, 41 g of protein and 3.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, fried, cooked, meat only, dark meat, broilers or fryers contains 4.4 g of saturated fat and 134 mg of cholesterol per serving. 140 g of Chicken, fried, cooked, meat only, dark meat, broilers or fryers contains 33.60 mcg vitamin A, 0.0 mg vitamin C as well as 2.09 mg of iron, 25.20 mg of calcium, 354 mg of potassium. Chicken, fried, cooked, meat only, dark meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, fried, cooked, meat only, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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