Printed from https://www.nutritionvalue.org
chicken

Chicken, stewed, cooked, meat only, dark meat, broilers or fryers

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.4g 17 %
Cholesterol 123mg 41 %
Sodium 104mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 1.9mg 11 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Chicken, stewed, cooked, meat only, dark meat, broilers or fryers, calories by source


Chicken, stewed, cooked, meat only, dark meat, broilers or fryers, percentiles
Badges: low carb

Chicken, stewed, cooked, meat only, dark meat, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.40 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 29.40 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]6.632 mg41 %
Pantothenic acid [Vitamin B5]1.246 mg25 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.80 mcg2 %
  Folate, food 9.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.0 mg
Choline 96.5 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 19.60 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.90 mg11 %
Magnesium, Mg 28.00 mg7 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 200.20 mg16 %
Potassium, K 253.40 mg5 %
Selenium, Se 24.22 mcg44 %
Sodium, Na 103.60 mg5 %
Zinc, Zn 3.72 mg34 %

Proteins and Aminoacids
Chicken, stewed, cooked, meat only, dark meat, broilers or fryers, amino acids
NutrientAmount DV
Protein 36.36 g73 %
  Alanine 1.984 g
  Arginine 2.192 g
  Aspartic acid 3.240 g
  Cystine 0.465 g
  Glutamic acid 5.445 g
  Glycine 1.786 g
  Histidine 1.128 g99 %
  Isoleucine 1.919 g124 %
  Leucine 2.729 g80 %
  Lysine 3.088 g100 %
  Methionine 1.007 g
  Phenylalanine 1.442 g
  Proline 1.495 g
  Serine 1.250 g
  Threonine 1.536 g94 %
  Tryptophan 0.424 g104 %
  Tyrosine 1.228 g
  Valine 1.803 g92 %
  Phenylalanine + Tyrosine 2.67 g99 %
  Methionine + Cysteine 1.007 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, stewed, cooked, meat only, dark meat, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 12.572 g16 %
  Saturated fatty acids 3.430 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 2.366 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.812 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 4.564 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.070 g
    Hexadecenoic acid 0.630 g
    Octadecenoic acid 3.794 g
  Polyunsaturated fatty acids 2.926 g
    Docosahexaenoic n-3 acid (DHA) 0.070 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.182 g
    Octadecadienoic acid 2.422 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g

Sterols
NutrientAmount DV
Cholesterol 123.20 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.16 g

Foods related to chicken, stewed, cooked, meat only, dark meat, broilers or fryers

 
 
 
 
 
Chicken, stewed, cooked, meat only, dark meat, broilers or fryers contains 269 calories per 140 g serving. This serving contains 13 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat only, dark meat, broilers or fryers contains 3.4 g of saturated fat and 123 mg of cholesterol per serving. 140 g of Chicken, stewed, cooked, meat only, dark meat, broilers or fryers contains 29.40 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.90 mg of iron, 19.60 mg of calcium, 253 mg of potassium. Chicken, stewed, cooked, meat only, dark meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, stewed, cooked, meat only, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved